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Type: Posts; User: Angela Coon

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    Re: Do you need SE for speed development

    Love your summary.

    Ange Coon needed or think she needed Coach Charlie Francis to realize her talents? True or False?

    Ben Johnson was going to be world champion and Olympic champion no matter...
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    Re: Do you need SE for speed development

    Rules are made to be broken and followed. Both are true but you might not want to ignore patterns of success.

    I am not sure you can successfully compare the 60m with a 10 rep squat.

    We already...
  3. Overspeed. Are you running into trouble?

    https://www.charliefrancis.com/blogs/news/are-you-speeding-into-trouble

    Decide for yourself if you want to reinvent the wheel.
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    Re: My Masters Training

    Thanks for sharing A-J.

    Have you thought of eliminating overspeed and replacing it with hills?
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    Re: My Masters Training

    Congratulations a-j.

    Maybe you could share what you did here as we don't allow links to other pages without permission.

    Great work.
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    Re: Wickets/Mini Hurdles

    I guess we will let the results speak for themselves?

    We think so differently when we are 40 years old than when we are 14 and then there are some who don't think and never will. ;)
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    Re: Wickets/Mini Hurdles

    Old blokes comment on pointless drills brings to mind a rant I have in my head often these days.

    Well meaning coaches I am sure wanting to make their mark? Wanting to make a living? Both? I get...
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    Re: Wickets/Mini Hurdles

    I love this drill and how senseless it is. What the heck are they trying to do? I think we could replicate this drill but add into it how to make a roasted chicken with chicken gravy at the same time...
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    Re: Wickets/Mini Hurdles

    I put the text in bold to mimic yelling. I hope people hear it.

    Charlie never yelled as his style of coaching. He loved coaching. He found it invigorating and enjoyable and if and when he was...
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    Re: Wickets/Mini Hurdles

    People love to purchase stuff to "make" them fast.

    So and so did wickets everyday for x number of years and ran 10 flat.

    Or I saw so and so on You Tube so therefor it works.

    How does it...
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    Re: Wickets/Mini Hurdles

    People love to purchase stuff to "make" them fast.

    So and so did wickets everyday for x number of years and ran 10 flat.

    Or I saw so and so on You Tube so therefor it works.

    How does it...
  12. Thread: Rip

    by Angela Coon
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    Re: Rip

    I had someone text me about his passing.

    His brother was 28 and father not much over 50 when they both died of heart attacks.

    It goes to show each of us that we are here for a good time ( we...
  13. Thread: Just Do It

    by Angela Coon
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    Re: Just Do It

    That's good news.

    Did you go to the track on Tuesday and were you able to run?
  14. Thread: Just Do It

    by Angela Coon
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    Re: Just Do It

    RB, everything okay in your world? Hard to get accurate info from the media regarding Florence. Hopefully the worst of the hurricane missed you and your loved ones. I can't imagine having to deal...
  15. Thread: Just Do It

    by Angela Coon
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    Re: Just Do It

    Tommie Smith's comment from his book "Silent Gesture" was his protest was meant to be a "human rights salute" not a black power salute. ( 1968 Olympics)

    I thought this was an interesting fact...
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    Re: Charlie Francis Is Back!!!!

    SMH[/QUOTE]

    I have just filled out the form again to have this video taken down.

    I have been very impressed with most of the take down process.

    Thank you again everyone for keeping me...
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    Re: Charlie Francis Is Back!!!!

    They have even copy and pasted my still shots from video from GPP doing the multi position sit ups. Hilarious.
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    Re: Charlie Francis Is Back!!!!

    We have the DMCA which is Digital Millenia Copyright Act form.

    I wanted to thank each of you at various times for reaching out and letting me know the shameless characters who are so ignorant and...
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    Re: Calf Issues

    I don't know.

    I think that is a body builder question.

    If it looks right it flys right and when it flys right it looks good.

    Do you really had small calves or are you obsessing about...
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    Re: Calf Issues

    This is good news.

    Charlie's belief in acupuncture was too many people were doing it with excellent results that there had to be a great effect from the needles alone. He felt there was no way...
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    Re: Calf Issues

    Calves are interesting because we use them constantly.

    Have you tried

    Head stands ( don't laugh. I do them now and it's 10x better than putting feet up. progress to do them or your head will...
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    Re: Pull don't push sprinting introduction

    You mean the NEW RELEASE!

    THANK YOU TO number two for his support.
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    Re: Zurich 1988

    Nick is paying full attention!
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    Re: Pull don't push sprinting introduction

    https://www.facebook.com/charliefrancisdotcom/videos/1341418405992412/

    Take a look at Charlie's comments about the push and pull in sprinting
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    Re: RB34 Training Journal

    \

    Every piece of equipment I have ever purchased including the bike I created the bike workout on has been a game changer. If you have the space and ability to do this I would not hesitate for one...
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