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  1. Thread: 4x100

    by Chris6878
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    4
    Views
    140

    Re: 4x100

    they had a nice lead too
  2. Thread: 4x100

    by Chris6878
    Replies
    4
    Views
    140

    Re: 4x100

    I agree, All the lames out there screaming this is not sportsmanship....fuck outta here.
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    Re: Coming back from chronic achilles

    Just got back from practice. Felt good warming up on turf in my trainers. Spiked up on the track and after 3 block starts to 20 it flared up. Felt as if it wasnt even warm. I put trainers back on for...
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    Re: Coming back from chronic achilles

    My achilles pain has been moving around. for the last month or two the pain was manifesting in the heel and sometimes the bottom of the foot. I guess its all the same. I decided to get some agressive...
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    Re: Coming back from chronic achilles

    So did you defeat your Achilles issue. If so how?
  6. Thread: 500-400-300

    by Chris6878
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    6
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    426

    Re: 500-400-300

    His extension out the blocks is amazing
  7. Re: Men's 60 Yard Dash - 1985 Millrose Games

    A slim ben.
    Maybe I need to start reaching out to my ankles
  8. Replies
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    Re: RB34 Training Journal

    As of right now....she mentions it cause the baby is growing too fast...then she changes her mind the next day. but we will see.

    Im playing the meets by ear. If I feel good ill run. If I dont...
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    Re: RB34 Training Journal

    oh she loves to work. She has about 5 jobs compared to my 2. 4 of her jobs are online with 2 days of office hours and 1 day of on ground teaching. So its me, her, the baby and 7 jobs. I take care of...
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    Re: RB34 Training Journal

    My training is sporadic to say the least. My daughter changed my training time. But I cant really blame her. Ive been doing 2 fast days a week. My heel will hurt a day after training, so I take a day...
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    Re: RB34 Training Journal

    Gonna have to hit it from every angle possible. Have you thought about getting reflexology? THat year I had it it took a while to leave. I think the best thing for it was wearing insoles in all of my...
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    Re: Lawrence Okoye

    Gonna get his ass deported
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    Re: Andre DeGrasse to Altis

    https://www.reuters.com/article/us-athletics-degrasse/athletics-sprinter-de-grasse-switches-coaches-now-trains-in-florida-idUSKCN1OR17R


    why is he avoided cali?
  14. Replies
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    Re: Chris6878's journal.

    Damn, golf elbow without playing golf.
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    Re: Chris6878's journal.

    I need to buy some chalk. My bench has been ads for years. I memba banging out 275 for reps. Now I struggle with 260. I do pulls, deads, back we'd and sundayvits pulls squats pull ups and stiff legs...
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    Re: Chris6878's journal.

    What are your deads looking like? Ive been doing mid thigh pulls. Hit 275 but it wasnt as clean as Id like. Ive also been wearing a 12 pound vest each gym session. My deads im up around 400 right now
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    Re: Chris6878's journal.

    I may try the full fast when I have a few days off work. I think one think that would help during a fast would be bone broth. Ive been drinking bone broth mixed with beef collagen at night before...
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    Re: Chris6878's journal.

    interesting, i wonder why that worked. what did u eat?
    if all else fails ill try it
  19. Replies
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    Re: Chris6878's journal.

    my hill was only 20 meters. So I was doing between 10-20 reps.
    sleds was 10-15 reps 10-30 meters.
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    Re: Chris6878's journal.

    I think once I feel confident in the heel again Iwill most likely get some speed end in
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    Re: Chris6878's journal.

    Im only gonna sprint twice a week. Sunday and wednesday will be my speed/accel/ lower weight day. Monday off therapy. Tuesday tempo. thursday off therapy. Friday med ball/upper weights. Sat tempo....
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    Re: Chris6878's journal.

    I used to do contrast often. But I usually did them in the shower, but sometimes the water doesnt get very cold in florida.
    Im 5'8 and im at 173 right now. Down from 188 this summer. Gonna continue...
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    Re: Chris6878's journal.

    strength levels are back. I feel stronger. I feel better when Im stronger, maybe its a mind thing. Jumped on the paleo diet....getting my food catered. dropped 15 pounds just from that. Now my focus...
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    Re: Kurt Downes World Speed Summit

    Exactly and a lot of information is just a repeat of Charlie. I tried to listen to Kurt.....was a waste of my time. Said nothing new.
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    Re: Kurt Downes World Speed Summit

    I guess Canadian coaches are scared to mention his name........THey need to man up.
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