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Type: Posts; User: RB34

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    Re: 5 Second Sprint Training

    Funny you about him up. Long story.
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    Re: RB34 Training Journal

    They are idiots.... Wish you would canceled but they good because they still offer real open parlays.
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    Re: 5 Second Sprint Training

    SM? Mike young?
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    Re: Chris6878's journal.

    May go ahead and place my order since my season is over.
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    Re: RB34 Training Journal

    No. Don't worry about it - you only have 24hrs to do it after dep.
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    Re: Question Regarding Tempo Work

    Theory and Application of Modern Strength and Power Methods
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    Re: Chris6878's journal.

    After watching - could you put together a program for your athletes using her methods based on the info she presented?
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    Re: Question Regarding Tempo Work

    Canadian Ascending-Descending training
    This is basically a spin-off from the Bulgarian complex. It also includes 4-5 exercises of
    various loading. The difference with the Bulgarian complex is that...
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    Re: RB34 Training Journal

    Wednesday:
    Warmup S
    3x70 (timed) slow times = less rest (only 7mins)
    1a: Power clean 4x2x80% 1rm (too easy)
    1b: Depth jumps 4x4x18in
    Snatch deadlift 2x3 365
    Bench press 3x3x85% of 3rm
    Db rev...
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    Re: 5 Second Sprint Training

    What don't you agree with? I been using a version of Tony's warmup.
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    Re: RB34 Training Journal

    ..........123
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    5 Second Sprint Training

    https://www.youtube.com/watch?v=QzE9kPz4WT4
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    Re: RB34 Training Journal

    Damn, should have used my acct# for reference points.. smh
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    Re: RB34 Training Journal

    5dimes new site: https://www.betanysports.eu/
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    Re: RB34 Training Journal

    Asia sports = super rigged.
  16. Thread: Coleman

    by RB34
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    Re: Coleman

    NO biggie - I'm sure most countries will pull out of next yr games.
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    Re: RB34 Training Journal

    I'm going ham this weekend!!!
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    Re: RB34 Training Journal

    Kevin Cash - hopefully, you learned a valuable lesson last night... Fuck what the numbers are telling you - use your eyes!!!!! Allow your horse to be a horse!!!
  19. Thread: Coleman

    by RB34
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    Coleman

    https://olympics.nbcsports.com/2020/10/27/christian-coleman-ban-missed-drug-tests/?fbclid=IwAR2GnD0PJ7JdjhuCBNfqwT5pZemGPqP_m2lxXdMapzIdb2X2pe2MYdskMyo
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    Re: RB34 Training Journal

    Blake snell will toss out fire balls tonight.
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    Re: RB34 Training Journal

    It's going 7!!! 10/27/2020 8:08 PM MLB Baseball 961 Tampa Bay Rays* +110 vs Los Angeles Dodgers $1000.00
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    Re: RB34 Training Journal

    Why???????
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    Re: RB34 Training Journal

    I'm working on putting away 20k a year over the next 10-12yrs.... Something along these lines. https://finance.yahoo.com/news/invest-500-month-become-millionaire-204000470.html
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    Re: Chris6878's journal.

    Fake news... Trying to put fear in our people.

    Did she go over her strength training on the slides?
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    Re: RB34 Training Journal

    Tuesday:
    Mobility B/D x10
    Russian lean 2x5
    Ab wheel 2x8
    Ab bridge 2x30s
    Side bridge 2x30s
    Stretch

    Recovery... Legs feel good this morning - I was starting to get concerned late last week...
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