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    Re: 400 training. Woman looking to run 52/53

    Sat off to cold. Sun 1x100 rest 2min then 150 rest 7 min then rpt times 12.8 and 19.7 the rest 15min then run 250 rest 30 sec then run 150. She went through200 in prescribed time of 26 mid finished...
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    Re: 400 training. Woman looking to run 52/53

    Fri, tempo on grass 5x100 5x200 3x300
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    Re: 400 training. Woman looking to run 52/53

    Thurs. 6x200 hills walkdown recovery.



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    Re: 400 training. Woman looking to run 52/53

    Thurs. 6x200 hills walkdown recovery.



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    Re: 400 training. Woman looking to run 52/53

    Mon rain and cold just lift and bike. Tues extremely cold below freezing plus wind. We did 3 broken 600's goal time was 33-45-33 due to weather we just tried for good effort. wed tempo on grass...
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    Re: 400 training. Woman looking to run 52/53

    Last week was tough. Very cold rain and snow. We managed one accell workout 6x60, 2 hill workouts 2x6x90, and 6x200 at 75% effort with a jog down recovery,it was to cold to run faster. We had one...
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    Re: 400 training. Woman looking to run 52/53

    The time trial was just a moment in time. A small piece of a big puzzle. I really wasn't training her to run a T.T. The T.T. was just a part of the larger training program. What I was really looking...
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    Re: 400 training. Woman looking to run 52/53

    Its never language that I use with a runner. In this case however I wanted her to really get after the first 200. She is not a 400 runner I wanted to see where she was in her training.Could she go...
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    Re: 400 training. Woman looking to run 52/53

    2x10x100 tempo on grass for today
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    Re: 400 training. Woman looking to run 52/53

    350 time trial today a bit windy. 46.7 final time off 2 step roll. Through 150 in 17.9, 200 24.6, 300 39.1 She was told to go hard right from the start.Tightened up a bit over last 100.
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    Re: 400 training. Woman looking to run 52/53

    tues 2x10x100 tempo on grass. Ran at about 18 sec per 100
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    Re: 400 training. Woman looking to run 52/53

    Mon hills 3x5x100. Mon is usually an acell, max v day but the weeks schedule is screwed up. We are in meetings most of the day tomorrow so tempo is all that can be done. Time trials wed. Tempo thurs....
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    Re: 400 training. Woman looking to run 52/53

    My question was why do you think she is fitter than ever? What facts do you account for her improved fitness? [/QUOTE]

    Over the summer she had the same training as the previous summer. We do lots...
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    Re: 400 training. Woman looking to run 52/53

    Thanks I will have a look.
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    Re: 400 training. Woman looking to run 52/53

    Thanks, Any idea where on here I could find Henrys training. I've read the lactate thread several times. I also think PJ had a 400 woman around 50-52. We haven't gotten into long split runs yet....
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    Re: 400 training. Woman looking to run 52/53

    Today tempo on grass 2x5x200 avg 35sec per 200 r=1 and 5 off sat and sun
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    Re: 400 training. Woman looking to run 52/53

    Today 2x7x90 meter hills first few just to find rhythm. Walk down recovery. 5 min btwn sets. We alter different hill sessions from wk to wk some weeks short hard runs from 60 to 100m other weeks...
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    Re: 400 training. Woman looking to run 52/53

    We are in the Northeast USA. First comp in Dec. We have gradually increased the workload each year. Very low key first year. Focused mainly on short races. Results were mixed at best. That summer she...
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    400 training. Woman looking to run 52/53

    Have a 22yr old woman with prs of 11.6 for the 100 and 23.4 for 200 she has split 53.4 on relay and has only run 55 for the open. came in as a 100 girl. 12.3in the 100. 26.5 for 200 no 400 times. She...
  20. Thread: Short Hills

    by tedgreen
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    Re: Short Hills

    I would go with short speed mon . SE tues. Rest or tempo recovery wed. Hills thur.Rest or tempo fri. Speed /SE on sat. You can flip thur and sat if you like. Anyways that's what we do in our...
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    Re: Volles 400m training

    Where do you live? Do you have access to an indoor track?
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    Re: Volles 400m training

    Not sure. I had wto women time trial 46.7 for 350m with a 5m rolling start 3 weeks ago. Last year they split 53.5 on relays at the end of season. We are Only in gpp right now. So I don't know what...
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    Re: Volles 400m training

    So what do you think you could run for 400m right now?
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    Re: DMA's Coaching Thread

    I think you may be starting training with a bit to much intensity. For example We use a lot of KKs training. I have 2 women coming off the following season. One ran 58.2 for 400h and split high 53 on...
  25. Thread: 400m training

    by tedgreen
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    Re: 400m training

    You don't really need 12 months,You should have at least 2 weeks to a 1month before you start training for a new season. Some take even longer. Either way I would not start using KK's GPP right off...
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