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    Re: RB34 Training Journal

    Well said, thanks.
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    Re: RB34 Training Journal

    Why/how did you add sled work back in your training if it was the cause of hamstring injuries in the past?
    I was also wondering the thought behind bare foot running cool downs? Are you doing it...
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    Re: RB34 Training Journal

    Athleticism is always the goal.
    But last year my girlfriend was living in Paris and I had all the time in the world to train ... now, not so much.
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    Re: RB34 Training Journal

    Ya that's true. I only get to use the track for a few months of the year so might as well get out there twice a week.
    I'll have to figure out a two day split for my lifting.
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    Re: RB34 Training Journal

    That's what I was thinking (although I had Ub on day 4 as well).
    Do you think 1 speed day is inadequate for a non-track athlete? I could add jumps and/or very short sprints before my lower body day....
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    Re: RB34 Training Journal

    RB, do you mind giving me a hand with some programming? Could take this outside of your log if you prefer.
    I don't have the time to be doing track work and lifting in the same session this summer. I...
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    Re: RB34 Training Journal

    Are you following any set progression with your power cleans?
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    Re: RB34 Training Journal

    Thanks
    and good reminder to re-read that thread.
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    Re: RB34 Training Journal

    Lol ya but that's not me. Been playing sports non-stop for 25+ years and I'd be awful at powerlifting.
    I understand the concerns though.
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    Re: RB34 Training Journal

    What issues did you have? Strengthening the wrong muscles?
    It does lead to under trained ankles and hip flexors I find.

    It's why I'm adding once per week intro to the track this cycle, to make...
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    Re: RB34 Training Journal

    Training is going well although it's mostly strength work. I've been running Greg Nuckols' Stronger by Science program (28 Free Programs if you google). Really enjoying it. I'm on my 3rd four week...
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    Re: RB34 Training Journal

    Looking strong RB
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    Re: RB34 Training Journal

    I find a lot of people underestimate the value of time off and rest.
    Especially physios, chiros, etc. They just want to do more and more work to fix an injury that often needs time to recover.
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    Re: RB34 Training Journal

    Is "SL" single leg or straight/stiff leg?

    How's the knee feeling? Doesn't look like it's limiting anymore.
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    Re: RB34 Training Journal

    Cp? Power clean? Clean pull?
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    Re: RB34 Training Journal

    You're an animal!
    I would have been so fired up watching the end of that game
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    Re: RB34 Training Journal

    Do you decrease the intensity (load) on weights after running a season best? Those weights looks easy for you.

    I wasn't able to test my 30 on Tuesday, I've developed some shin splints, likely from...
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    Re: RB34 Training Journal

    I thought Indi had that game too.

    Do you have any info or articles on training during the winter when sprints are not possible? My plan right now is just focus on plyos and weights and (corona...
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    Re: RB34 Training Journal

    Looks like strength is coming back at a nice pace.
    How's your body weight responding?
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    Re: RB34 Training Journal

    What is efe and fef?
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    Re: RB34 Training Journal

    I’ve got a sports betting question for you guys.
    I’m in a pick’em league this year instead of fantasy. Each week we pick the winners of every NFL game. Not the spread or confidence, just straight up...
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    Re: RB34 Training Journal

    That lifting alone would take me 60 mins
    Do those sets include warmup sets?

    I find my sprint + lift sessions are never shorter than 2 hours.
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    Re: RB34 Training Journal

    How long does a workout like that take you?
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    Re: RB34 Training Journal

    I was kind of being sarcastic. Your post above made it sound easy when I know it's in fact not.
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    Re: RB34 Training Journal

    You've figure out a system to guarantee a profit sports betting?
    How far up are you guys?
    Dropping 5k on a single games sounds crazy to me.
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