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  1. Replies
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    Re: Training for Soccer

    big weight room pr today

    hang cleaned 91 kilos, bw still 78 kilos
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    Re: Training for Soccer

    Yes, I think I made the right choice.

    I just have to be ready to perform when I show up to my team in a couple of weeks...but things are looking pretty good so I'm optimistic.

    On Friday I ran...
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    Re: Training for Soccer

    An update on my trials.

    I wasn't signed :( but the coach recommended me to another team for trials (at a lower level) and there I did receive an offer. However, I decided it was in my best...
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    Re: Training for Soccer

    Finally I can post again: My keyboard went on the fritz and all I could use was my mouse...so frustrating because I couldn't enter anything. Finally I bit the bullet and got a new one...so here we...
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    yes sometimes...again not as often as I should ...

    yes sometimes...again not as often as I should

    I usually do my running (either speed work or tempo) in the morning and today I hadn't slept well and so that's what affected me...
    If I feel good...
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    today 2x2x20, 2x30 wasn't feeling great today...

    today 2x2x20, 2x30

    wasn't feeling great today so cut it short
  7. Thread: Demps

    by 22charginghawks
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    Wow, surprised he's doing this. I guess he can...

    Wow, surprised he's doing this.

    I guess he can always go back to football
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    Tempo this week was: 1800 Tues (9x200) 2000...

    Tempo this week was:

    1800 Tues (9x200)
    2000 Thurs (mix of 100s and 200s)
    Bike tempo Sat
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    today 2x3x20 2x30

    today

    2x3x20

    2x30
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    AM training: 2x3x10, 3x2x30 sprints

    AM training: 2x3x10, 3x2x30 sprints
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    Too often with coaches i have had it has been the...

    Too often with coaches i have had it has been the exact opposite for our physical preparation. It just leads to mediocre results
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    ok, so in general except for tempo, keep volumes...

    ok, so in general except for tempo, keep volumes quite low
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    sorry I was unclear: I do speed/explosive med...

    sorry I was unclear:

    I do speed/explosive med ball in the AM of MWF and lift in the PM MWF

    tempo on tues, thurs and sat

    cleans are on mwf along with the other lifting (so 3x per week). ...
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    yeah I'm jealous of Kitkat1 and those lucky guys...

    yeah I'm jealous of Kitkat1 and those lucky guys (except when they're doing those 300s up the hill :) )

    Thanks, I was really happy with the tempo. It felt really easy and I felt like i could...
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    today am: 2x4 forward med throws, 2x4 backward,...

    today am: 2x4 forward med throws, 2x4 backward, 1x3 single hops. felt very good

    today pm: 80kg clean, 80kg bench, 112.5kg squat...I'm so weak :(
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    Angela, because of the differences in leg...

    Angela, because of the differences in leg lengths, did you run with a lift in one shoe?
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    yesterday did 1800 m of tempo: 100s were done in...

    yesterday did 1800 m of tempo: 100s were done in mid 15s, 200s in 34 (field was only 100 m so I had to turn half way and run back)

    today was my last chance to train with a good friend of mine who...
  18. Cristiano Ronaldo: Tested to the limit

    Part 1 (Body Strength):


    http://www.youtube.com/watch?v=Z-xesd1er1s


    Over 25m he and Spanish sprinter Angel David Rodriguez (pr of 10.14 in the 100) were timed.
    Unclear whether reaction time...
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    PM Lift: Back squat: worked up to 107.5x5...

    PM Lift:

    Back squat: worked up to 107.5x5
    RDl: 85x10
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    yes I think it is a good thing. By extra...

    yes I think it is a good thing.

    By extra stressor I mean that because I'm on trial each training session with the team is very high intensity with the same kind of emotional/mental/physical drain...
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    My trial got pushed back a month. So another...

    My trial got pushed back a month. So another month without that extra stressor.

    Today in the AM: Long warm up then Explosive med ball. 3x10 (backwards, squat and 1 hop)

    I cut the last set...
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    yes thanks a lot i will start implementing...

    yes thanks a lot

    i will start implementing explosive med ball work into my training
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    For my tempo workouts I am trying to work up to...

    For my tempo workouts I am trying to work up to the 12000 suggested in the CF for soccer thread. In my case I am shooting for 6000-8000 spread over 2 days and a 3rd day on the bike.

    Yes I have...
  24. How would one train relaxation? also the...

    How would one train relaxation?

    also the ischiocrural muscles are just the muscles of the hamstring correct?
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    Today AM: Warmup gradual build ups over 45 m x4...

    Today AM:
    Warmup
    gradual build ups over 45 m x4
    3x3x10m
    3x3x30m
    2x2x45m
    1x3x60m
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