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  1. Thread: Covid19

    by lacrossetrack
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    2
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    228

    Covid19

    Looking for ideas on how to return to strength training after covid19 regarding the frequency and intensity etc?
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    Black Mamba

    According to multiple sources, including ESPN's Adrian Wojnarowski, Kobe Bryant died in a helicopter crash Sunday morning.
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    Re: ems and intrinsic foot musculatre

    Yes, you are wrong. He mention it in CFTS.
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    Re: Coaches with Charlie Francis Philosophy

    [QUOTE=James Smith;257143]sub-10, I'm in Charlotte N.C., with access to an outdoor collegiate track. however, I no longer coach full time in favor of consulting.

    Mr. Smith is most wanted, Stuart...
  5. Strength Training For Speed/Power Athletes

    Any ideas how to setup for older athletes.
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    Re: EMS Max Strength Journal

    How old are your athletes?
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    S2L. I train outdoors so indoor curves are not...

    S2L. I train outdoors so indoor curves are not an issue.
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    Indoor Comp Period

    Is it ok to do longer sprints (80-150m) indoors if your racing over 60 meters?
  9. Thread: Spikes

    by lacrossetrack
    Replies
    4
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    1,361

    Spikes

    I have always worn lower level spikes - any reviews on "ZOOM RIVAL S 5"?
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    http://www.leangains.com/2010/04/leangains-guide.h...

    http://www.leangains.com/2010/04/leangains-guide.html

    One major difference is having a high protein/fat breakfast with little to no carbs - from what I have read this is the best way to go. This...
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    This diet caught my attention because most of the...

    This diet caught my attention because most of the athletes were speed-power athletes and they all had strength increases while following the diet. In the above plan I would still get 3-4 meals each...
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    None, probably will stay with my current diet -...

    None, probably will stay with my current diet - can't afford not having enough energy for my training sessions.
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    Intermittent fasting

    I'm hearing alot of positive stories about intermittent fasting with speed-power athletes. I am interested in giving it a try and would like any advice you guys may have.

    Typical workout day:
    7...
  14. Thread: Bobsled

    by lacrossetrack
    Replies
    120
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    32,498

    Thank you. What do you have plan?

    Thank you. What do you have plan?
  15. Thread: Bobsled

    by lacrossetrack
    Replies
    120
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    32,498

    I posted my training format in this thread, I...

    I posted my training format in this thread, I haven't started training because I am recovering from surgery - hence why I need 6-8 weeks of 8-10reps. My training will be geared towards a 60m...
  16. NumberTwo, how much therapy was this athlete...

    NumberTwo, how much therapy was this athlete getting with the workloads displayed on the graphs. Is this what you normally do in SPP1 - Day 1: Split 60's, Day 2: Speed, Day 3: Special Endurance...
  17. Thread: Bobsled

    by lacrossetrack
    Replies
    120
    Views
    32,498

    Thanks alot.

    Thanks alot.
  18. Thread: Bobsled

    by lacrossetrack
    Replies
    120
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    32,498

    I think he meant 1300-1800 per week.

    I think he meant 1300-1800 per week.
  19. Thread: PE

    by lacrossetrack
    Replies
    1
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    997

    PE

    I'm looking for some good Physical Education books/manuals?
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    Awesome manual, I agree it's very similar to...

    Awesome manual, I agree it's very similar to Jim's 5/3/1 manual.
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    Thanks. Nice squat max of 550!!! Explain TRM...

    Thanks. Nice squat max of 550!!! Explain TRM and CRM? How many sets did it normally take to work up to a 5-3-1 rm on Monday's?
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    Sorry can you please explain - I don't...

    Sorry can you please explain - I don't understand:

    Mon: Special exercises???
    Box squat work up to heavy 5-3-1rm???
    Floor press
    Hypers
    Row

    Thur: Classic lifts???
    Squat 80% of 90% of 1rm. ...
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    Yeh man, your midsection look huge. What's your...

    Yeh man, your midsection look huge. What's your bodyfat?
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    Damn, are you trying to get down to 200?

    Damn, are you trying to get down to 200?
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    You look huge??

    You look huge??
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