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Type: Posts; User: vision1

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  1. Replies
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    Re: RB34 Training Journal

    You're an animal!
    I would have been so fired up watching the end of that game
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    Re: RB34 Training Journal

    Do you decrease the intensity (load) on weights after running a season best? Those weights looks easy for you.

    I wasn't able to test my 30 on Tuesday, I've developed some shin splints, likely from...
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    Re: RB34 Training Journal

    I thought Indi had that game too.

    Do you have any info or articles on training during the winter when sprints are not possible? My plan right now is just focus on plyos and weights and (corona...
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    Re: RB34 Training Journal

    Looks like strength is coming back at a nice pace.
    How's your body weight responding?
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    Re: RB34 Training Journal

    What is efe and fef?
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    Re: RB34 Training Journal

    I’ve got a sports betting question for you guys.
    I’m in a pick’em league this year instead of fantasy. Each week we pick the winners of every NFL game. Not the spread or confidence, just straight up...
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    Re: RB34 Training Journal

    That lifting alone would take me 60 mins
    Do those sets include warmup sets?

    I find my sprint + lift sessions are never shorter than 2 hours.
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    Re: RB34 Training Journal

    How long does a workout like that take you?
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    Re: RB34 Training Journal

    I was kind of being sarcastic. Your post above made it sound easy when I know it's in fact not.
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    Re: RB34 Training Journal

    You've figure out a system to guarantee a profit sports betting?
    How far up are you guys?
    Dropping 5k on a single games sounds crazy to me.
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    Re: RB34 Training Journal

    Your profile pic made me laugh
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    Re: RB34 Training Journal

    Nice job. I assume compared to your previous tests and not PRs?
    Is three-fold broad jump done in a bounding fashion or just the combined length of 3 max broad jumps?
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    Re: RB34 Training Journal

    How'd it go?
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    Re: RB34 Training Journal

    Do you find your 30m time usually increases after a block of only hill sprints?
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    Re: RB34 Training Journal

    What will you be testing?
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    Re: RB34 Training Journal

    Starting stance? They were all 3 point starts, like how Defranco shows on youtube. I've never been formally taught.
    Not sure when exactly the groin thing happened, maybe 20-25m in.
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    Re: RB34 Training Journal

    Learned a lesson today.
    It was raining on and off all day and forecast had thunderstorms in the evening. It seemed like I'd have an hour of sun so I made the mistake of speeding through my warmup so...
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    Re: RB34 Training Journal

    Do you post your videos?
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    Re: RB34 Training Journal

    I really like that exercise. I've progressed to being able to do a couple full eccentric reps but I'm still far from full reps.
    Do you find they're a safe exercise to perform in-season?
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    Re: RB34 Training Journal

    Russian lean is the same has a Nordiq ham curl / GHR?
    Are you able to do 3x5 full reps?
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    Re: RB34 Training Journal

    Understood, so they're all hip extension types of throws. How long do you rest between throws?
    I'm bringing my new medicine ball out for tempo tonight (not trying to copy this power workout, just...
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    Re: RB34 Training Journal

    Can you explain the Med ball work? Does x10 mean 10 total reps?
    What are the acronyms? I thought height and ohb would both be an overhead toss. Can't figure out blf.
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    Re: RB34 Training Journal

    Will be following along.
    First takes: you've got a strong bench and some serious cajones when it comes to betting.
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