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    Re: Leroy Burrell sprint training

    https://www.youtube.com/watch?v=Ut4parvHuZU&t=422s

    400m 300m 200m
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    Re: Sub max training for max results?

    However, I must note that de Grasse ran 9.96 wind-adied of cource, when he was 19!! I didnt know that.... so.. what a talent he is and I think he started T&F late.. so running under 10 even with...
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    Re: Most effective type of squat

    Oh.. thank you, Angee for your asnwer :)
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    Re: Most effective type of squat

    Angela,
    so according to Charlie and you.. the best option in squatting is the half squat? like 90 degree angle in knee joint or higher? :)

    Thanx

    Pavel
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    Re: Light Squats for Elite Sprinter?

    When Tyson Gay ran 9.69 in 2008 he said that he was surprise because he hadn't touched the weights for 3 weeks.. Same with me.. whan I was younger my best competitions result in long jump came from...
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    Re: Light Squats for Elite Sprinter?

    Roman Sebrle or Tomas Dvorak.. Czech decathlonists were squating aroud 225 too.. not too much above it.. but they bench pressed Roman 330lb, Tomas 285lb and they both did snatch 225lb!! so..
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    Re: marion jones 2001 strength training

    Ato boldon said somwhere that he was always fastes when he was weakest (during season) and He pointed out that his bench press was 300lb when he ran 9.86 and when he improved it to the 320lb later...
  8. Thread: 2016 races

    by pavel
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    Re: 2016 races

    https://www.facebook.com/julianreus100m/?fref=ts

    here Clermont, but it is on FB of Julian Reus....
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    Re: Chris6878's journal.

    How old are you?
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    Re: Speedup's training journal!

    yes.. go to the meet!! And good luck, bro.. :-)
  11. The strength of new kids on the block... Bromell, de Grasse...

    Hello... I am curious to know how strong are guys like Trayvon Bromell or Andre de Grasse? Anyone? What weights do thay use? High reps, low reps.. thanx :-)
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    Ben Johnson blocks setting

    Hey Angela,

    I would like to know the block setting of Ben Johnson.. hard to judge from the footages.

    Thanx Angi or anyone who know?
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    Rest interval between tempo runs

    Hi, I would like to ask a question bear on rest between tempo. Lets say we do 7x300m about 70% of maximum. What wold be the rest interval? I remember Charlie saying that Ben ran 7x300m in 48s with...
  14. Re: Ben Johnson documentary from 1988 before Olympic Games.. in japanese

    So again.... :-)

    https://www.youtube.com/watch?v=OgvfJpqYNCc
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    Asafa Powell in preparation for Beijing

    I watched a couple of footeges on youtube of Asafa Powell's starts and I do not think he looks good to me..

    Here a couple of starts with Nickel ASHMEADE.
    ...
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    Sticky: Re: Lactate Threshold Training

    In 1996 MJ ran 3x200m with 1:30 rest this times: 21.4-21.2-20.1..
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    Re: Clyde Harts programme

    This is short part of the book about MJ - Gold Rush.... And during preparation for Atlanta 1996 he had a workout 3x200m rest 1:30 min. " By the time I reached the other side of the track, Coach was...
  18. Re: Ben Johnson documentary from 1988 before Olympic Games.. in japanese

    Yes.. it is private already :-( I should download it.. to haave it.. I do not know why that guy has it in privacy. :-/
  19. Re: Ben Johnson documentary from 1988 before Olympic Games.. in japanese

    Angie.. will you post any footage of him here? Can you do it already? :D
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    Re: Bingtian Su squats

    He cracked 10 sec. yesterday... :-O
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    Re: Justin Gatlin squats

    I saw a picture of Ben in his autobiography from 1987 doing squat on the bench too, and it was very heavy with spoter behind him. It is a couple of days ago I posted a video about Ben from 1988...
  22. Re: Ben Johnson documentary from 1988 before Olympic Games.. in japanese

    This is unbelievable great documentary about Ben Johnson in 1988. We can see there some training footages and 9.90 wind aided Canadian Championship and his comment about upcoming match with Carl...
  23. Ben Johnson documentary from 1988 before Olympic Games.. in japanese

    https://www.youtube.com/watch?v=b4Emj50ds6Q
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    Re: Gym workout for sprinting?

    Hiey guys.. It is years ago I read on Mo Greene home page (doesnt exist) that he recomended - less weight and more reps is much much better. I do not have any clue about what less weight and more...
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    Re: Beijing men's 100m segmentals?

    Any London's splits?
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