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  1. Re: MTCCCA Sprint Training Part III Long to Short vs. Short to Long

    Thanks for the tweet call
    Unfortunately I don't have enough time to watch the videos of this conference as i'm in a coaching-sleep-coaching-sleep process so I can't tell much. Regarding volume, 2...
  2. Thread: 10X100m

    by pierrejean
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    Re: 10X100m

    Too fast for tempo
    Too slow for speed.
    You have to set a workout in order to meet your goals, not to replace an existing session.
    Work backward from the requirement of your event and do the...
  3. Re: The 2012 Second European Sprints and Hurdles Conference

    Hi Kerr, i cannot send the slides but if you have a specific question, i'll be glad to help.
  4. Re: The 2012 Second European Sprints and Hurdles Conference

    Well depend on each coach's approach and the athlete you deal with and the climate conditions.
    But if one wants to run indoors, for sure you've got to start speed earlier, for that speed is a...
  5. Re: The 2012 Second European Sprints and Hurdles Conference

    Actually the roundable on 400m was with Tony Hadley, Kevin Tyler and me. The 100m roundtable was in an other room with Tom Tellez, Loren Seagrave and ?
    During the 400m roundtable, we debated about...
  6. Re: The 2012 Second European Sprints and Hurdles Conference

    Yes, from Michael's presentation there is definitively a long term in sight. I guess this kid is in good hands as long as they keep the workload progressive. He shoudl definitively run sub10 ,ext...
  7. The 2012 Second European Sprints and Hurdles Conference

    ... was held this week-end in Warwick.

    Speakers included Tom Tellez, Loren Seagrave, Michael Afilaka, Wigert Thunnissen, James Hillier and myself.

    About 250 persons from 16 countries attended...
  8. Thread: Genetics

    by pierrejean
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    7,647

    Re: Genetics

    +1 Sady. As coaches, unless we are into a intensive recruitment and talent identification politic, we face lots of people willing to do sports and improve their performance, regardless their...
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    Re: The Jane Project

    Great product, this feels like you are witness of Jane's training with Charlie, you are in the situation vs theorical videos (which are complemetary of course).
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    http://jamaica-gleaner.com/gleaner/20110929/sports...

    http://jamaica-gleaner.com/gleaner/20110929/sports/sports6.html

    As Mills looks to 'turn up the volume'...Bolt, Blake set to go faster
    Published: Thursday | September 29, 2011

    Leighton Levy,...
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    This is what Ato twitted: "Ok I'm going to guess...

    This is what Ato twitted: "Ok I'm going to guess since I haven't seen any yet. 10.24/9.02. Sound crazy? Look where he is at 100m. My 1st 100m split might be too fast!"
    From the material i have as...
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    Daegu Postcard

    Dear all,
    Thinking of you from Daegu World Champs where i got a job from a leading newspaper.
    I landed in Seoul on Thursday and had a 5 hours trip in car down to Daegu. Not too bad after 17h hours...
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    Yes, the air time is the same when comparing a...

    Yes, the air time is the same when comparing a fast group and a slower group of sprinters (although they are huge individual variations). But it doesn’t mean that their legs are moving at the same...
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    The delay was about 15min, the Omega start system...

    The delay was about 15min, the Omega start system broke down and had to be replaced...
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    Best memories

    Best memories
  16. View Post

    Hello Angé, good to see the forum running again, speak soon PJ
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