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Type: Posts; User: dreambig

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    Re: dreambig's Soccer Training

    Did tempo on indoor track today. 2x10x100m. It felt tough as I was still really sick, but I got it done and most importantly my shins were able to take back to back running days and were fine. I will...
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    Re: dreambig's Soccer Training

    Thought I would continue updating on this.

    3/2/15
    Had a bad stomach flu today but still did bike tempo doing the 4 sets of 10 bike tempo the other day. I did 45 sec on/ 15 sec slow pedal for 20...
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    Re: Bike Tempo Workout

    Yeah I get your point but endurance is important to me as a soccer player and I can't run a whole lot because of my legs still so that's the only way I can keep my cardiovascular fitness in check and...
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    Re: Bike Tempo Workout

    That makes sense. Today I am going to try go 4 sets of 10 reps of 45 sec on and 15 sec off as I found the 3 sets fairly easy last time. Between the sets I will just slow pedal for minimum of 2...
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    Re: Bike Tempo Workout

    Cool yeah I tried doing the 3 sets and I took 2 breaks after 10 reps of 1 set just to stretch and not become tight from the biking motion. I felt it was pretty easy. My rpm on that bike was a lot...
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    Re: Bike Tempo Workout

    I honestly think the bike would be more convenient for me than running in place there. if I am just staying on it and doing 45 sec on and 15 sec off (slow pedal) for 10 reps and 2 sets or 20 reps and...
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    Re: Bike Tempo Workout

    I see I will gauge how I feel and if I am in that tempo zone or not while doing the work. For the equivalent of 1 repetition of 100m how long did u perscribe your athletes to go at a higher rpm...
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    Re: Bike Tempo Workout

    That's a nice chart and breakdown of tempo. Ok I see I think I understand now so if I were to do no exercises then it would make sense for me to go higher rpm or at least progress towards that I...
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    Re: Bike Tempo Workout

    What rmp recommendations have you brought it down to?
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    Re: Bike Tempo Workout

    I think you misunderstood me. In the video I saw you get off the bike on every rep and do med ball exercises or core exercises, but I won't be able to do this at the gym (get off the bike after each...
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    Re: Bike Tempo Workout

    I went through this dvd. I had a question if I am in a school gym I won't be able to get on and off the bike like in my own workout place shown in the video. Can I make an adjustment like do 45...
  12. Thread: Paleo Diet

    by dreambig
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    Re: Paleo Diet

    Yes in the end I think that's all that matters. Been trying to use that method to loose bodyfat right now and after that going to try gain muscle mass steadily :p
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    Re: Compartment Syndrome

    Well I had to learn how to walk again and practice and get comfortable with walking regularly everyday and slowly started jogging after that in my physical therapy. I feel like my lower legs are...
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    Re: Compartment Syndrome

    Just giving an update.. had a successful surgery and rehabilitation and I am starting light training and slowly increasing the volume and doing my rehab exercises on my own. I have built my tempo...
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    Re: Compartment Syndrome

    Thanks flash yeah they did told me to buy new running shoes that had more support which supposedly would help the overpronation that I have, but the shoes made no difference honestly and whenever I...
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    Compartment Syndrome

    Hi guys,

    So I have been dealing with my lower leg problems for like 1 and years on my own after I was left in the dark when my doctors in Hawaii didn't respond back to me. I did PT for months and...
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    Re: dreambig's Soccer Training

    Today I had a good proper session and I felt good doing it. It feels like I am back now and looking forward to continuing improving and not looking back.

    It was already dark outside and cold so I...
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    Re: dreambig's Soccer Training

    Hey Ange good to hear from you again. Yes you are right. I just need to get my consistency in training back and just keep working and being disciplined and judging my progress and make adjustments as...
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    Re: Technical advice for a young hurdler?

    Nice work man. What kind of shoes are you wearing in that acceleration in concrete?
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    Re: dreambig's Soccer Training

    I haven't had the best of weeks recently because of sickness and school, but I went to play yesterday and felt slow and unresponsive. It was a 9v9 mini game. i think I have gained a bit of bodyfat...
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    Re: dreambig's Soccer Training

    Nice I just a soccer indoor shoe that has a lot of cushioning in it like a running shoe the nike fc247 lunar gato 2 so I suppose that's an option also and I can save money as well as I feel my...
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    Re: dreambig's Soccer Training

    I see what do you use your barefoot shoes for? Just curious :)
    And I suppose I can use those running shoes for my sprints too then?
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    Re: dreambig's Soccer Training

    Nice but I don't have much of a choice I have to go with nike to use my credit :p. I owned a merells barefoot running shoes. If I reduced my tempo volume and say did like 1k and builded that up on on...
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    Re: dreambig's Soccer Training

    How would these do? Maybe I should use these for my track work as well to reduce the pounding a bit on my legs as my indoor soccer shoes are pretty lightweight....
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    Re: dreambig's Soccer Training

    Do you mean like jogger pants? Wear them in the snow? Or do you mean like more cushioned running shoes lol like would Nike Free 5.0 or 7 work?
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