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  1. Replies
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    Re: RB34 Training Journal

    Wednesday: Mid 60's/Windy

    Warmup S

    Flying 20/30m accel zone 5x

    Single leg triple jump 3x3

    Depth jumps 2x5
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    Re: RB34 Training Journal

    Monday:
    Warmup B
    Lateral cone jump 3x10
    Box squat jump 4x6 (2 sets up onto a box; 2 sets out as far as possible)
    Bench press 5x4
    Db row 3x8
    Front raise 2x8

    Good work on the bench... ...
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    Re: RB34 Training Journal

    Damn, I should have told you not to play the phins - that was a trap line.
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    Re: RB34 Training Journal

    Couple more teams!!!

    Open 8 Team Parlay
    Win 11/21/20 3:30pm Live In-Play Football 9343 Cincinnati U +100* vs Central Florida
    11/21/20 5:52pm Win 11/21/20 3:30pm Live In-Play Football 9332...
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    Re: RB34 Training Journal

    What do you mean? I think the coaching change for Brommel was a great decison.
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    Re: RB34 Training Journal

    Sunday: mid 60's/wind 3mph

    Warmup S

    5x30 (3pt) timed

    Single leg hops left/right/forward 2x5

    Jump squat 3x10x15%
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    Re: RB34 Training Journal

    Kool - I was red hot yesterday... Just got done training - I need 2 big Nfl plays.
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    Re: RB34 Training Journal

    How much was your liberty parlay worth?
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    Re: RB34 Training Journal

    Blown 17pt lead.. OT
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    Re: RB34 Training Journal

    14-15 state win.. #clockwork
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    Re: RB34 Training Journal

    Wow - nc state blocked fg for the win... smh
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    Re: RB34 Training Journal

    7-0 nc state
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    Re: RB34 Training Journal

    11/21/2020 7:30 PM Live In-Play Football 9362 Rutgers* +300 vs Michigan


    Worth the risk.... #gut
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    Re: RB34 Training Journal

    I need to cash this 8 teamer by Wed night!!!

    Open 8 Team Parlay
    Pending 11/21/20 3:30pm Live In-Play Football 9343 Cincinnati U +100* vs Central Florida
    11/21/20 5:52pm Pending 11/21/20...
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    Re: RB34 Training Journal

    Let me know if you wanna bet me a 1000 on liberty we can do acct 2 acct transfer.
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    Re: RB34 Training Journal

    Check it out...

    Liberty on the road vs va tech was small fav.... Today liberty vs nc state a road dog - remember liberty is red hott and ranked. Nc state isn't better than va tech.... The red hot...
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    Re: RB34 Training Journal

    Nah - it's a lock kid. Better buyout!!!

    Let's place a small wager me vs you?
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    Re: RB34 Training Journal

    POD may be nc state over liberty... Gonna see how these numbers hold.
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    Re: RB34 Training Journal

    Friday:

    Warmup B

    Db bench 2x15

    Chinups 2x10

    Hanging leg raises 2x8
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    Re: RB34 Training Journal

    Thursday:
    Warmup S
    Flying 20's - 30m accel zone x4 (rest 5mins)
    Single leg triple jump 3x3
    Depth jumps 2x5x18in
    Jump squat 2x12x10%
    Leg curls 3x5

    Yeh yeh - I'm doing leg curls..... Trying...
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    Re: RB34 Training Journal

    Leave Tony along. I can't even run a mile let along 5 miles. What are your times and age?
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    Re: RB34 Training Journal

    Mon

    Prone hip ext 2x25

    Russian lean 2x5

    Stand hip flex 2x10/hold 3s at top

    Ab bridge 2x30s
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    Re: RB34 Training Journal

    No meets coming up I decided to take a full week off and do nothing but spend time with family. I also decided to have some fun with my training and get off script a little bit.


    Sunday:
    ...
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    Re: RB34 Training Journal

    I'm ready to train!!!! Is it Sunday yet!!!


    https://www.youtube.com/watch?v=ReJsy1nnCS4
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    Re: RB34 Training Journal

    Live In-Play Football 9121 Indianapolis Colts +150* vs Tennessee Titans

    ill eat this W.
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