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Type: Posts; User: Angela Coon

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    Re: RB34 Training Journal

    I like it.
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    Re: RB34 Training Journal

    I try to pick the stuff I am able to pick. Lots of stuff in this life we don't get to pick and how long we live is not one of them.

    Thank you for pointing to and reminding us all about...
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    Re: RB34 Training Journal

    I will keep everyone posted if or when I create an ebook. Maybe that is how I will spend my time or not.

    I know as much as I need and have needed to know and should I want different it will...
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    Re: RB34 Training Journal

    If I sound angry I am.

    If I sound bitter I am also that as well. ( about the sport, losing Charlie and the fallout of what all of this has meant)

    Not anyone's fault. It's the nature of some of...
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    Re: RB34 Training Journal

    How might I know anything about you RB?

    I have never met you.

    This is not about you. This is about content I spend time and money to support for a story I wish to make available to anyone able...
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    Re: RB34 Training Journal

    This information is based on the dominance in the track world of an entire group of people.

    One could assume as many do that drugs have been a reason for this.

    Assumptions are not facts.
    ...
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    Re: RB34 Training Journal

    My role here is not to teach you what I know.

    I have done okay with coaching. Exceedingly well coaching as it pertained to what was going on but I am here to make sure people read the material...
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    Re: RB34 Training Journal

    THat's great your training is working because you say it's working but is it really working? ( because you say it is?)

    NO.

    Spring of 2018 May to August and you got injured in the first day. ...
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    Re: RB34 Training Journal

    the knock I will get for saying this is I don't know and for me it's all about rest and not the work.

    Well I can not know from second hand information. Unless I see I am not able to understand...
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    Re: RB34 Training Journal

    by the way I am not trying to knock you.

    You are hard working, diligent and very interested and keen and seem to study what is going on out there.

    Where is and what is your anchor regarding...
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    Re: RB34 Training Journal

    you constantly seem to do MORE.

    My guess without meeting you is you can so you do.

    Number one masters athlete problem is they do too much.

    I did not read Joel's article but the recipe for...
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    Re: Andre DeGrasse to Altis

    he has lots of time left in his career and he does perform well in big meets. Let's see how he's been able to keep his place or if he has been able to keep his place.
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    Re: Andre DeGrasse to Altis

    It will be interesting to see how Mr Andre DeGrasse finds his way in Japan.
  14. Re: Master Coach Charlie Francis Oly / What do you think?

    I had an extensive conversation with an established long time coach in track last week. This coach is a long time member of the forums and was singing the praises of this website.

    People have to...
  15. Re: Master Coach Charlie Francis Oly / What do you think?

    I was speaking to Charlie's roommate from Stanford the other day. We would stay with John and Marylin often in Palo Alto when I was training.

    He and I spoke about how Charlie's key power moves...
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    Re: Ben Johnson blocks setting

    Everyone has to find a start that works for them. The start is the end result of all the pieces worked in within the training. The value of working on starts a bit each day of speed work is part of...
  17. Re: How do you best improve on a more explosive 100M start?

    I posted Charlie teaching Angella's children doing starts and he is discussing starts and explosive medicine ball drills in GPP as well as some of the other video's, not just speed trap.

    We used...
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    Re: Put down the weed

    It was a stupid move due to an extreme situation. Yes, she is going through a lot.

    Why are people in the sport treated as subhumans?

    Why are the athletes of note not demanding different rules?...
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    Re: Put down the weed

    Another question.

    Carl Lewis is without any doubt an amazing athlete.

    Ben Johnson beat his sorry ass in 1988.

    Canada got beat by USA. Ben did not get beat by anyone in that race.

    The...
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    Re: Put down the weed

    Apparently she had been delivered the news of her birth mom passing.

    I have been most impressed with Biden's comment regarding how well Sha'Carri has handled herself.

    No one including the...
  21. Re: Fred Kerley breaks 10.00 again. 9.97 Ostrava

    The trials will be interesting tomorrow.
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    Re: micah williams

    his recruiting info shows he is 5'7
    wow! he is only 19 years old.
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    Re: Charlie Francis has died

    Thanks Pioneer.
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    Re: Charlie Francis has died

    It has brought be great joy preserving www.charliefrancis.com.

    No words can match the feelings I have when receiving praise across the world for Charlie's passion and work as a former sprinter...
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    Re: Sha Carri 10.7

    Sha Carri looks amazing and she is young so lots and lots of time ahead of her. Looks like Dennis Mitchell is coaching her.
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