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  1. Replies
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    Re: RB34 Training Journal

    Sunday:
    Mb abs: x200
    Situp and press x20
    Russ twist x30
    Partner throws x50
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Upward leg raise 2x12
    Mobility A/C x10
  2. Replies
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    257,547

    Re: RB34 Training Journal

    Friday: 250/8
    Warmup S
    Flying sprints: 5x30/20 r5-7
    Cooldown: skip series - 4x100 (barefoot)
    Depth broad 2x2x30
    Depth jumps 2x2x30
    Power clean 3x2 185 205 225; 4x1x90% 275
    Speed squat 4x5x30%...
  3. Replies
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    Re: RB34 Training Journal

    Thursday:
    Prone hip ext 2x25
    Russ lean 2x3
    Ab wheel 2x8
    Ab bridge x30
    Side bridge 2x30
    Arm swing 5x5sec/60s off
    Mobility A/C x10
  4. Replies
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    Re: RB34 Training Journal

    Wednesday: 160/32/20
    Warmup B
    2x40; 4ht; 4dist; 40; skips; 40 timed
    MT: 5x cm ohb; 5x cm blf; 5xohb; 5xblf
    Cooldown: 4x100 (barefoot)

    This was basically a Sunday training session - very...
  5. Re: OH MY GOD!!!!! They Done 6:9 The Track World!!!!!

    https://www.youtube.com/watch?v=qPSqdYGlik0
  6. OH MY GOD!!!!! They Done 6:9 The Track World!!!!!

    https://www.youtube.com/watch?v=U389Fb4aUqM


    Blessing???
  7. Replies
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    257,547

    Re: RB34 Training Journal

    Tuesday:
    Mb abs: x200
    Situp and press x20
    Russ twist x30
    Partner throws x50
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Upward leg raise 2x12
    Mobility A/C x10
  8. Replies
    1,569
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    257,547

    Re: RB34 Training Journal

    @ McJohn
    Guest

    I can't answer your PM because you are a guest....
  9. Replies
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    257,547

    Re: RB34 Training Journal

    This was exactly the type of effort/effect I was after when I decided to repeat these workouts (4x60). Usually on Sunday's I would only have one gear, today I had several gears and top speed felt...
  10. Replies
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    Re: RB34 Training Journal

    Period: Preparation - Phase: SPP
    Events: 60/100m
    Mesocycle: 1-3
    Microcycle: 1-12
    August 1 - October 23



    Week 7:
    Monday: 240/650/12/52/20
  11. Replies
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    257,547

    Re: RB34 Training Journal

    Thank you bookie - tooo easy.... Opening day for the nfl... Let's get it!!!!
  12. Replies
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    Re: RB34 Training Journal

    Last play tonight: Stanford over usc 2h - $2500.00

    Down 11 and the bookie give us 11 = take dog!!!!


    Usc will lose this game SU. Opening day for NFL tomorrow probably not training - too much...
  13. Replies
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    Re: RB34 Training Journal

    Light breakfast

    AT 9/11

    12:46 PMMoney Line

    Details

    Football - 9315 Pittsburgh +163 for Game
  14. Replies
    1,569
    Views
    257,547

    Re: RB34 Training Journal

    Friday:
    Mb abs: x200
    Situp and press x20
    Russ twist x30
    Partner throws x50
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Upward leg raise 2x12
    Mobility A/C x10
  15. Replies
    1,569
    Views
    257,547

    Re: RB34 Training Journal

    Thursday: 250/12
    Warmup S
    Flying sprints: 5x30/20 r5-7
    Cooldown: skip series - 4x100 (barefoot)
    Depth broad 2x3x24
    Depth jumps 2x3x24
    Power clean 3x2; 4x1x90%
    Speed squat 4x5x30%
    Ballistic...
  16. Replies
    1,569
    Views
    257,547

    Re: RB34 Training Journal

    Wednesday:
    Mobility A/C x10
    Prone hip ext 2x25
    Russ lean 2x3
    Ab wheel 2x8
    Ab bridge x30
    Side bridge 2x30
    Arm swing 5x5sec/60s off

    Recovery. Diet changes is slowly moving on the positive...
  17. Replies
    1,569
    Views
    257,547

    Re: RB34 Training Journal

    Tuesday: 160/48/20
    Warmup B
    2x40; 6ht; 6dist; 40; skips; 40 timed (best was 4.06)
    MT: 5x cm ohb; 5x cm blf; 5xohb; 5xblf
    Cooldown: 4x100 (barefoot)


    I felt fast today but it didn't show...
  18. Replies
    1,569
    Views
    257,547

    Re: RB34 Training Journal

    Monday:
    Mb abs: x200
    Situp and press x20
    Russ twist x30
    Partner throws x50
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Upward leg raise 2x12
    Mobility A/C x10
  19. Replies
    1,569
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    257,547

    Re: RB34 Training Journal

    ' EVERYTIME I CATCH MY FEELINGS, LOCK THEM IN A BOTTLE AND YOU PROBABLY FIND MY HEART SOMEWHERE LOST IN NEVADA ' #Banger


    https://www.youtube.com/watch?v=JfGnwcf5Lt0
  20. Replies
    1,569
    Views
    257,547

    Re: RB34 Training Journal

    Sunday: 240/650/16/76/20

    Warmup S

    4x60 timed r7

    Cooldown: 4x100 (barefoot)

    Depth broad 2x4x24in
  21. Replies
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    Re: RB34 Training Journal

    I had a couple bangers and losers!!!

    Nevada -110 for 2nd Half
    Game Results:
    points scored in 2nd Half
    Nevada - 9 / California - 3
    Nevada won period by 6


    Texas San Antonio +250
  22. Replies
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    257,547

    Re: RB34 Training Journal

    What's season yearly best?
  23. Replies
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    257,547

    Re: RB34 Training Journal

    Friday:
    Mobility A/C x10
    Upward leg raise 2x12
    Russian lean 2x3
    Stand hip flex 2x8/3s hold at top
    Mb abs: x200
    Situp and press x20
    Russ twist x30
    Partner throws x50
  24. Replies
    1,569
    Views
    257,547

    Re: RB34 Training Journal

    These damn flies don't look too bad on video. Still tons of work to be done but def not bad for first fly session. I need to get another set of timing beams because timing these flies would be a game...
  25. Replies
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    Re: RB34 Training Journal

    2 Sep 2021 19:55
    Ohio State @ Minnesota
    Match Winner
    Ohio State-135/$1000.00
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