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  1. My Masters Training

    Started by a-j, 01-12-2017 04:14 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 77
    • Views: 37,902
    Last Post: 04-22-2020 10:12 PM
    by RB34  Go to last post
  2. Ralph Mann Software or alternative

    Started by a-j, 09-10-2019 09:08 AM
    • Replies: 5
    • Views: 2,820
    Last Post: 11-13-2019 05:04 AM
    by Sharmer  Go to last post
  3. Kirani James and leshawn Merritt

    Started by a-j, 07-03-2014 02:55 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 9,168
    Last Post: 07-28-2014 04:46 PM
    by a-j  Go to last post

    Forum:
    400m

  4. VMO and GCT

    Started by a-j, 04-25-2009 10:59 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,676
    Last Post: 08-26-2013 02:45 AM
    by T-Slow  Go to last post
  5. When software catches up - Timing Apps

    Started by a-j, 03-04-2013 09:23 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,305
    Last Post: 03-05-2013 10:08 PM
    by rich121  Go to last post
    • Replies: 3
    • Views: 2,358
    Last Post: 11-07-2012 12:36 PM
    by Balance  Go to last post
  6. 400m taper

    Started by a-j, 05-23-2012 03:07 PM
    • Replies: 1
    • Views: 5,752
    Last Post: 06-15-2012 07:02 AM
    by tinsoldier  Go to last post

    Forum:
    400m

  7. Order not received

    Started by a-j, 05-29-2012 05:25 PM
    • Replies: 1
    • Views: 1,087
    Last Post: 05-30-2012 12:09 AM
    by Angela Coon  Go to last post
  8. Sports hypnosis and brain entrainment

    Started by a-j, 12-18-2011 11:14 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 7,730
    Last Post: 12-27-2011 08:55 AM
    by ESTI  Go to last post
  9. 400 to become 800 short to long!?

    Started by a-j, 06-30-2010 12:31 PM
    • Replies: 1
    • Views: 491
    Last Post: 07-01-2010 05:30 AM
    by John  Go to last post
  10. trampet for leg stiffness

    Started by a-j, 01-26-2010 03:19 PM
    • Replies: 3
    • Views: 1,207
    Last Post: 02-05-2010 01:44 PM
    by a-j  Go to last post
  11. moving side to side from the blocks

    Started by a-j, 02-23-2009 06:10 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,193
    Last Post: 04-23-2009 10:34 AM
    by Treble  Go to last post
  12. dwain chambers 6.42

    Started by a-j, 03-07-2009 11:45 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,255
    Last Post: 03-11-2009 07:59 AM
    by Juggler  Go to last post

    Forum:
    In the News

  13. groin help required

    Started by a-j, 02-25-2009 03:53 AM
    • Replies: 8
    • Views: 2,259
    Last Post: 03-02-2009 03:33 AM
    by Coachcain  Go to last post
  14. blocks and acceleration

    Started by a-j, 12-15-2008 08:46 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,852
    Last Post: 12-26-2008 08:39 PM
    by tamfb  Go to last post
  15. 11.0 and 10.5

    Started by a-j, 12-24-2008 06:57 PM
    • Replies: 1
    • Views: 642
    Last Post: 12-24-2008 09:19 PM
    by shaman  Go to last post
  16. the full role of tempo in the sprinter programme

    Started by a-j, 11-26-2008 09:06 AM
    • Replies: 2
    • Views: 658
    Last Post: 11-26-2008 11:53 AM
    by sonicboom  Go to last post
  17. support leg flexion

    Started by a-j, 09-27-2008 05:16 AM
    • Replies: 1
    • Views: 496
    Last Post: 09-27-2008 01:08 PM
    by Stikki  Go to last post
  18. Race day stack!

    Started by a-j, 01-05-2007 11:35 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 5,266
    Last Post: 07-10-2007 12:12 AM
    by fjlee  Go to last post

    Forum:
    Supplements

  19. gakic

    Started by a-j, 11-19-2006 06:25 PM
    • Replies: 2
    • Views: 1,119
    Last Post: 12-13-2006 02:42 PM
    by PureSpeedTrack.com  Go to last post

    Forum:
    Supplements

  20. milkshake for recovery

    Started by a-j, 10-28-2006 09:48 AM
    • Replies: 2
    • Views: 652
    Last Post: 10-28-2006 01:24 PM
    by Charlie Francis  Go to last post
  21. Creatinine Kinase

    Started by a-j, 03-26-2006 02:55 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 879
    Last Post: 05-30-2006 12:00 PM
    by epote  Go to last post
  22. constantly getting Cramp

    Started by a-j, 01-22-2006 09:26 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,115
    Last Post: 01-24-2006 11:03 AM
    by a-j  Go to last post
  23. injury prevention, not prolotherapy!

    Started by a-j, 12-26-2004 02:22 PM
    • Replies: 8
    • Views: 797
    Last Post: 12-31-2004 08:22 AM
    by a-j  Go to last post
  24. TeNS

    Started by a-j, 12-26-2004 02:18 PM
    • Replies: 0
    • Views: 320
    Last Post: 12-26-2004 02:18 PM
    by a-j  Go to last post
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