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  1. Replies
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    Re: RB34 Training Journal

    Anymore kids coming? Are you gonna race at all this spring/summer?
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    Re: RB34 Training Journal

    Tuesday: Light bench session
    Warmup B
    Bench (feet up) 4x6 70%
    Cg bench 3x6 70%
    Spoto press 2x6 70%
    Db support row 5x10
    Pushdowns 2x12
    Flies 2x10

    Felt pretty good today...
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    Re: RB34 Training Journal

    Do your wife work? I haven't notice a difference with training and parenthood but we only have one child. My wife also demand that I train hard so everything works out just fine from a...
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    Re: RB34 Training Journal

    Week 2:
    Monday: Heavy squat session
    Warmup S
    Squat 4rm 9rpe 465
    Drop 15% 2x4 (Reduce to 2 sets instead of 3)
    Hypers 3x8
    Planks 2x45

    I don't know what to say about my squats - def taken a...
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    Re: RB34 Training Journal

    Saturday: Heavy bp session
    Warmup W
    Bench 4rm 9rpe
    Static hold or Slingshot 2x10sec or 2x4
    Pause bench 3x4 drop 8-12%
    Military press 2x4
    Lat pd 5x12
    Db ext 2x15

    Nothing great - got the...
  6. Thread: Just Do It

    by RB34
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    1,254

    Re: Just Do It

    The NFL announced Friday that Colin Kaepernick and Eric Reid's collusion grievances against the league have been resolved.
    Details are scarce as both sides are bound to a confidentiality agreement,...
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    Re: RB34 Training Journal

    No. Like I told you earlier through PM I was frustrated and was like fuck it after not being able to compete this year. It's just going to take some time - I have another 2-3 months to let it heal. ...
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    Re: RB34 Training Journal

    Friday: Med squat session
    Warmup S
    Squats 4x5 395
    Fsq 2x5 7-8rpe 315
    Rdl 2x6 7rpe
    Leg curls 3x6
    Plank test

    Well Monday is a heavy squat session and I haven't gone over 80% in the past...
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    Re: RB34 Training Journal

    Wednesday:
    Warmup Jr
    Dl 3rm 10rpe
    Drop 10-15% 3x3
    Rdl 4x6x70% 7rpe
    Pull thru 2x10
    Hypers 2x8
    Abs x100

    Just didn't have it today, after completing my last warmup set I knew it wasn't...
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    Re: RB34 Training Journal

    Thoughts >
    https://www.youtube.com/watch?v=_uPSsDgYF-M


    I haven't had morning pain in a really long time. Often think I had more then PF because I had lots of pain on the left outer edge of my...
  11. Thread: Calf Issues

    by RB34
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    Re: Calf Issues

    They not bad - gotta get the "active stretch fit" skinny jeans not the "slim skinny" etc. I can even squat in the stretch jeans. My legs aren't huge - small calves - small around the knees - upper...
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    Re: RB34 Training Journal

    Tuesday: Med bench session
    Warmup B
    Bench 4x5 75%
    Pause wide bench 3x5 75% (2sec pause)
    Incline 2x5 75%
    Db support row 5x12
    Pushdowns 2x15
    Shoulder complex 2x15 (45 reps per set - major pump)...
  13. Thread: Calf Issues

    by RB34
    Replies
    20
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    930

    Re: Calf Issues

    https://www.pacsun.com/mens/jeans/

    https://fathersonsclothing.com/collections/jeans/products/father-sons-slim-stretch-blue-acid-wash-jeans-fsh306
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    Re: RB34 Training Journal

    1: What was the cause and how did your injury happen?
    2: Did you have the morning discomfort throughout the whole process?
    3: Did you have any discomfort on the outer edges of the foot?
    4: Once...
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    Re: RB34 Training Journal

    I think Chris recommended that sock to me. I been doing some random light treadruns in my warmup and prowler marches seems ok. I ran 10.56 in the summer of 2009 and my third month of training last...
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    Re: RB34 Training Journal

    To be honest in the early stages I was rolling with a lacrosse ball and performing various stretches/movements I got from youtube. After so many months I became frustrated with the injury since it...
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    Re: RB34 Training Journal

    Block: Strength
    Feburary 11 - March 9

    Week 1:
    Monday: Light Day
    Warmup S
    Squat 4x6 365
    Squat Drop 15% 2x6
    Leg curls 3x5
    Planks 2x30
  18. Thread: Lawrence Okoye

    by RB34
    Replies
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    2,547

    Re: Lawrence Okoye

    Well, I hope you are joking.. This "clown" has a wonderful wife and family at home and his dumb ass want's to deal with hookers.... I can't feel sorry for people like him - do what's right!!! Yes,...
  19. Thread: Lawrence Okoye

    by RB34
    Replies
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    2,547

    Re: Lawrence Okoye

    Are you serious. Struggling with what? Is he your family member?
  20. Thread: Lawrence Okoye

    by RB34
    Replies
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    2,547

    Re: Lawrence Okoye

    https://www.totalprosports.com/2019/02/08/ex-nfl-wife-is-a-lawyer-pics/?fbclid=IwAR0uJMLEOB3WwmlfUa0GXB9lE8A5jcbHW9waR4pdUdOTUVpwfnZRa6hA2IM
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    Re: materials needed to create training program

    Does the gpp dvd work for you? I think she was talking about the online storage when you download the product from the site.
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    Re: materials needed to create training program

    The old stuff doesn't work - Ange sent me all the content several years ago and it still doesn't work.
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    Re: materials needed to create training program

    And how are you running this year?
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    Re: RB34 Training Journal

    Week 3: Bodyweight 193lbs
    Monday:
    Warmup S
    Squat 4x5 420
    Low pause squat 3x5 390
    Pull thru 3x10
    Ab wheel 3x10


    Tuesday:
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    Re: materials needed to create training program

    The gpp download is all pixelated can't really see anything. What post?
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