Search:

http://www.tractronix.com/products_out.html

You can get one for about $300

All is on the forum just have to spend some time to look for it.

There is a time and a place for gadgets if/ when you wish to use them, however it needs to be done with a bit of thought fitting the context of your workout and the whole training program.
Some...

It's never ment to be pedagogical book in sensu stricto nor a key of how to move to next the level.
IMHO Mann's book should be treated as a guide as to what we should observe as the athletes are...

Just like England Athletics, passing Charlie's work under the table but when you are starting to have a conversation about CF is like you are having a chat about some taboo

Very kind of you.
Thank you.

Congrats mate, well done.
Yep, experience. There were some medals for grabs in both races.

I might be heading to the one in London

atletyka@gmail.com

Thanks mate, much appreciated.

can you email?

Are you heading to London, Loughborough or Manchester?
btw. Did your youngster was running in European Team Champs?

Spot on mate, spot on.

Well, he's reputation it's actually Dan's reputation.
CJ Ujah was with him too, Jonas didn't have too kind words about Stu when CJ went back to him, something along the lines f... BS, LOL.
The...

Check Angela's FB page, there is one for 200m

Yeah, you can do the hrudles from the first week of the GPP, why not.

In my opinion there has to be clear objective.

I see small problem, the progression that you've written of moving from...

I talked to Jeremy Fischer who said that he has never run anything longer than 80m.

I would have similar approach to CF and separate days with higher intensites with SE runs just like Irving Boo Schexnayder is doing in his program.
On Wednesday he's performing eight full long jump...

Piano, lol
I am dead. 😂😂😂😂

What da hell was he doing that he fractured his femur?
Doing long jump from 5th floor?
To brak that bone you have to do some crazy stuff, I only know one person who fractured femur, guy had a...

NC? What do you mean

Well, CJ is back with his previous coach for now. Haven't got info about Andre and Ameer, it's hard to say who they're with now.

Btw.
Ameer Webb is gone too

Maybe it's just a gosip, having said that the source is quite reliable.

Don't know yet. I'll ask around

No more trust the process as I have heard today that CJ Ujah and Andre De Grasse are gone from ALTIS

If the scans didn't show the problems with the muscular tissue, the issue might be elsewhere and it might be neural, around L2,3,4 of your vertebrae, I am referring to lateral femoral nerve/ femoral...