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How do you like the countermovement shrugs and derivatives?

Lol, have you ever had readings this low before? This shows how handy HRV can be during times like this. After I hit some lifetime PR's in my lifts a couple weeks back, it dove into the low 60's...

I've never had consistent measurements with the HRM strap. The HRM strap can easily stop working if the battery is low or the strap isn't on right. It was only until I got the finger sensor that I...

Anybody with a general sense of knowledge where Charlie comes from will know that doing LI work is beneficial and better over the long term. Many coaches out there don't believe that or are unaware....

I like the OL pulling variations you are using, are you using the double knee bend (knees forward) when doing the mid thigh pull? The standard from my time under Stone is that the knee angle should...

It's far more simple than the other brands (Ithlete and Omegawave). With the finger sensor I don't have to waste so much time syncing with the phone and wearing a strap to bed. Joel really does put...

Nice to see this log back up. I finally gave in and bought the bioforce HRV with the finger sensor. I just wasn't too impressed with the ithlete and didn't want to pay a subscription service.

Congrats RB34!

Nice to see you back man. I'm actually about to move overseas for a sport science/S&C job in Taiwan. It would be awesome if you could share some info about what it's like working with athletes...

Legendary wisdom from Bill Starr, he hit a lot of good points discussing the psychosocial aspect of coaching in that article. The search for perfect technique can be a means to an end in many cases...

CAD Week 1
Monday, 5.18.15

Depth Jump - 4 x 4 ~15" box
BB Jump Squat - 4 x 8, 85lbs (20% of estimated 1RM BSQ)
Hang Power Snatch - 4 x 3, 145lbs (70% of 1RM Hang Power SN)
1/2 Back Squat - 4 x...

When I was at York University a couple weeks back (that same training facility in the video), I didn't see a single sprinter there squat below parallel or even a couple inches above parallel. I was...

Thursday, 5.14.15

Pause Push Press - 6 x 1, 205lbs
BTN Press - 3x2, 145lbs
Weighted Dips - 3 x 3, BW+70lbs

Friday, 5.15.15
Hang Power Snatch - worked up to an easy 85kgs
Snatch Grip Hi PUll...

Here's a video of Harry AA front squatting 190kg, he also has several other impressive videos on his youtube channel. https://www.youtube.com/watch?v=CXZrfVS3KK4

Flash, do you think it's a...

Wednesday, 5.13.15

Snatch Grip Hi Pul - 275 x 1, 225 x 2, 275 x 1, 225 x 2, 275 x 1, 225 x 2
Trap Bar DL - 3 x 2, 405lbs, 1 x 5 w/ 225lbs

EMS: Speedcoach lv3
Glutes (Last set was seated)- 64...

Monday, 5.11.15

Snatch Grip Hi Pull - 225 x 1, 255 x 1, 265 x 1, 3 x 1 w/ 275
Half Back Squat - 3x2, 405lbs
45 degree back hypers - 3 x 6, BW+35

No EMS. Had to be up real early the next day....

It looks to me that I only see one 25kg plate which would make it 120kg. Red 25kg plates are usually quite thick and it looks like they are using Uesaka brand plates.

Thursday, 5.7.15

Pause Push Press - 6 x 1, 205lbs
BTN Press - 3 x 3, 135, 1 x 5 w/ 95lbs
Dips - 3 x 4, BW+55lbs
Partial Wide Grip Pullup - 3 x 6

EMS: Speedcoach lv2
Shoulders - 45
Triceps...

Try this link Ange: http://www.pageturnpro.com/Renaissance-Publishing/63666-Techniques-May-2015/0/mindex.html#10

It starts at page 8.

Wednesday, 5.6.15

Snatch Grip Hi Pull - 275 x 1, 225 x 2, 275 x 1, 225 x 2, 275 x 1, 225 x 2
Trap Bar DL (low handles - 3 x 3, 385, 1 x 5 w/ 225

EMS: Speedcoach lv2
Glutes - 57
Quads - 53...

Tuesday, 5.5.15

Pause Push Press - 205 x 1, 5 x 1 w/ 215lbs
BTN Press - 2 x 3 w/ 145, 1 x 3 w/ 150lbs, 1 x 5 w/ 95lbs
Dips - 3 x 4, BW+70lbs
Partial Wide Grip Pullup - 3 x 6

EMS: Speedcoach...

Week 2
Monday, 5.4.15

Snatch Grip Hi Pull - 245 x 1, 265 x 1, 3 x 1 w/ 275
1/2 back squat - 3 x 3, 385, 1 x 5 w/ 225
45 degree back hypers - 3 x 6, BW+45
OHB, BLF, PP Throw - 4x each

EMS: ...

Friday, 5.1.15

Snatch Grip Hi Pull - 3 x 3, 205lbs
1/2 Back squat - 3 x 3, 335. 1 x 5 w/ 185
Hack Squat 31X0 - 3 x 6, 275
Lying Leg Curl 40X0 - 3 x 4, 150

Saturday:
Pool workout, tried to...

Thursday, 4.30.2015

Pause Push Press - 3 x 3, 180lbs
BTN Press - 3 x 3, 130, 1 x 5, 85
Dips 40X0 - 3 x 4, BW+45
Seated Cable ROw - 3 x 3, 180lbs

EMS: Speedcoach lv1
Shoulders - 30
Triceps...

I've definitely been impacted by this site with my life Ange, it was nice to meet you as well! This site is the first place I go when I have a question training or coaching related. The archives...