Search:

Type: Posts; User: kwave

Page 1 of 15 1 2 3 4

Search: Search took 0.01 seconds.

  1. Thread: Spike selection

    by kwave
    Replies
    3
    Views
    284

    Re: Spike selection

    Yeah that could be a possibility, do you have any suggestion for ones that run wider?
  2. Thread: Spike selection

    by kwave
    Replies
    3
    Views
    284

    Spike selection

    Hello.

    I've recently had some Achilles tendon issue, which seem to be likely due to spikes, so I'm looking for a new pair. Are there any sprinting spikes (brands, models) that tend to run wider...
  3. Replies
    40
    Views
    3,629

    Re: 5 Mistakes Sprinters Make in Tempo Runs

    Thanks for the article, it makes sense.

    Since speed training will be more demanding in later phases, cutting down tempo would account for that increase in stress, whereas more tempos early on...
  4. Replies
    40
    Views
    3,629

    Re: 5 Mistakes Sprinters Make in Tempo Runs

    It's impressive that you are able to guage your ability to recover well and build up your general fitness with less tempos, especially as you get farther away from general prep phase into your...
  5. Replies
    40
    Views
    3,629

    Re: 5 Mistakes Sprinters Make in Tempo Runs

    You're right, thanks for reminding me of that
  6. Replies
    40
    Views
    3,629

    Re: 5 Mistakes Sprinters Make in Tempo Runs

    that actually makes sense, difference in running surface, shoes, and where you are in the prep cycle, etc. makes it so that 75% is not really 75%.

    Thanks for the resource
  7. Thread: Intensive Tempo

    by kwave
    Replies
    32
    Views
    3,540

    Re: Intensive Tempo

    Ohh, yeah that might be the case. I just saw that in an earlier example the power starts from 10-40 during general prep, and end at 80-120 during comp, whereas capacity goes from 150-300 to 150-250,...
  8. Thread: Intensive Tempo

    by kwave
    Replies
    32
    Views
    3,540

    Re: Intensive Tempo

    Would you point out where I'm misunderstanding? The reason for the endurance (capacity) work starting long was said to be to build capacity before being able to express power, right? I think that's...
  9. Thread: Intensive Tempo

    by kwave
    Replies
    32
    Views
    3,540

    Re: Intensive Tempo

    So I must be understanding this right at least to some degree. Thank you for suggesting another example to read through, I will have to go find it
  10. Thread: Intensive Tempo

    by kwave
    Replies
    32
    Views
    3,540

    Re: Intensive Tempo

    Can I understand this to be a "hybrid" of short to long (s-l) and long to short (l-s)??

    It looks like the "power" (aka accel and max v) starts short and progress to longer distance as it is...
  11. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    I'm thinking about maybe trying tryptophan in an attempt to increase my serotonin level; from what I read, I seem to be a typical low serotonin person, while very high in norepinephrine. Although...
  12. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    To follow recipe and to adhere to something strictly is knowledge, while listening to your body and being able to make appropriate adjustment is wisdom.

    Knowledge gives a good base to start with,...
  13. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    I am doubtful as to if 7 hours is enough. Recently I haven't felt tired with 7 hours, but for vast majority of life, I did feel tired with 7 hours of sleep. I am doubtful of my intuitions. It's...
  14. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    Thank you, I always have strong feelings about many things, and I always question why I feel certain way. The reason I want to be athletic so badly is because growing up many have unfortunately told...
  15. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    I really envy you and many others, to be able to work hard and be rewarded for the hard work. I can handle anything, I will endure and embrace all hardships and failures, as long as my end result...
  16. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    It's not really that I feel drained or anything, but because I was told by so many so many times that 8-10 hours sleep is very important in order to improve and stay healthy, that's what makes me...
  17. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    I am addressing everything. Good recovery is just as important as good training. If you're genetically gifted, you can get away with a lot, but when you're not, you have very little room to mess up,...
  18. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    Once again, I AM training, I just want to get my supercompensation from training little higher, and most importantly, reduce the likelihood of injury and sickness, as I am traumatized from the...
  19. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    Lately I've been lacking sleep a lot but I actually don't feel that tired. It feels like I've been "numbed" from feeling tireeness.

    I've been training low volume as of late and doing a lot of...
  20. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    I know that I am sleeping enough to stay alive for sure, but I was wondering how much sleep is needed to train to improve performance, stay healthy and not get sick or injured.

    I know that mind...
  21. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    Thank you, there are so many herbs that I need to learn about with regards to how they work. What is your thought on how many hours of sleep are essential, for recovering from training if everything...
  22. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    I am about to give tart cherry products a try. Just read an article about how it contains antioxidants and melatonin, as well as to help increase serotonin level, which helps to relax and to go to...
  23. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    I natuarally am born with tendency to get anxious easily and excited more than others, on the flipside, never can really chill out. Even good things make me too excited to let me go to sleep often...
  24. Thread: Passion flower

    by kwave
    Replies
    65
    Views
    8,736

    Re: Passion flower

    I may not be gifted like many others and I may be full of mental issues and traumas, but I promise you that I have absolutely no work ethic issues.......
  25. Thread: recovery boots

    by kwave
    Replies
    10
    Views
    2,440

    Re: recovery boots

    Thank you for sharing your experience. Man, it has to be so nice to be able to sleep well the way you do.............
Results 1 to 25 of 368
Page 1 of 15 1 2 3 4