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  1. World speed summit 5 Tony Holler

    Started by grooster, 04-10-2019 09:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 532
    Last Post: 04-11-2019 10:05 PM
    by grooster  Go to last post
  2. Roosters training

    Started by grooster, 05-12-2015 07:56 PM
    21 Pages
    1 2 3 ... 21
    • Replies: 207
    • Views: 33,293
    Last Post: 03-18-2019 09:31 AM
    by Sharmer  Go to last post
  3. 2018 races

    Started by grooster, 03-05-2018 03:22 AM
    15 Pages
    1 2 3 ... 15
    • Replies: 142
    • Views: 10,531
    Last Post: 08-26-2018 09:00 PM
    by Chris6878  Go to last post

    Forum:
    Race Reports

  4. Warren Weir quits Racers

    Started by grooster, 08-18-2018 03:07 AM
    • Replies: 0
    • Views: 304
    Last Post: 08-18-2018 03:07 AM
    by grooster  Go to last post

    Forum:
    In the News

  5. Ben Johnson add

    Started by grooster, 05-15-2017 05:24 AM
    • Replies: 4
    • Views: 948
    Last Post: 05-19-2017 06:03 PM
    by DMA  Go to last post

    Forum:
    In the News

  6. Proximal Hamstring tendonopothy/tendonosis

    Started by grooster, 12-20-2016 05:08 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,630
    Last Post: 01-20-2017 12:17 AM
    by James Smith  Go to last post
  7. Bolt training

    Started by grooster, 09-01-2016 03:23 AM
    • Replies: 2
    • Views: 433
    Last Post: 09-01-2016 07:49 AM
    by Chris6878  Go to last post
  8. MASTERS TRAINING Plageurism ??

    Started by grooster, 05-06-2016 07:49 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,227
    Last Post: 05-11-2016 08:39 PM
    by kwave  Go to last post
  9. seoul 88 the rounds

    Started by grooster, 01-16-2016 01:18 AM
    • Replies: 2
    • Views: 1,653
    Last Post: 01-18-2016 03:17 PM
    by ESTI  Go to last post

    Forum:
    Race Reports

  10. Training for Power and Strength in Speed E book

    Started by grooster, 12-13-2014 02:31 AM
    • Replies: 4
    • Views: 1,512
    Last Post: 12-18-2014 03:03 PM
    by Flash  Go to last post
  11. Paleo diet

    Started by grooster, 10-07-2011 01:39 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 16,676
    Last Post: 01-10-2012 04:41 PM
    by syrus2001  Go to last post

    Forum:
    Diet

  12. advice

    Started by grooster, 10-06-2010 11:32 PM
    • Replies: 0
    • Views: 342
    Last Post: 10-06-2010 11:32 PM
    by grooster  Go to last post
  13. program by cf

    Started by grooster, 03-24-2009 05:27 AM
    • Replies: 5
    • Views: 683
    Last Post: 03-25-2009 01:28 PM
    by Track007  Go to last post
  14. structure of training for speed

    Started by grooster, 02-14-2009 12:16 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,037
    Last Post: 03-20-2009 10:01 AM
    by tamfb  Go to last post
  15. med ball

    Started by grooster, 03-20-2009 04:09 AM
    • Replies: 1
    • Views: 3,521
    Last Post: 03-20-2009 09:59 AM
    by tamfb  Go to last post
  16. Art therapists in Sydney for calf strain

    Started by grooster, 03-07-2009 01:01 AM
    • Replies: 0
    • Views: 352
    Last Post: 03-07-2009 01:01 AM
    by grooster  Go to last post
  17. gpp tempo v hills/speed

    Started by grooster, 02-03-2009 04:46 AM
    • Replies: 1
    • Views: 1,397
    Last Post: 02-03-2009 11:44 AM
    by John  Go to last post
  18. mo greene diet

    Started by grooster, 01-04-2009 02:13 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,784
    Last Post: 01-06-2009 03:22 PM
    by TopCat  Go to last post

    Forum:
    Diet

  19. mo greene

    Started by grooster, 08-06-2008 02:45 AM
    • Replies: 6
    • Views: 1,176
    Last Post: 09-01-2008 12:44 AM
    by notoriousquirrel  Go to last post
  20. ab work and speed

    Started by grooster, 06-24-2008 05:29 AM
    • Replies: 1
    • Views: 3,210
    Last Post: 06-24-2008 05:33 AM
    by John  Go to last post
  21. weights in gpp

    Started by grooster, 06-16-2008 06:20 AM
    • Replies: 1
    • Views: 3,076
    Last Post: 06-16-2008 11:18 AM
    by tamfb  Go to last post
  22. gpp for masters

    Started by grooster, 06-03-2008 06:18 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,849
    Last Post: 06-09-2008 04:39 AM
    by John  Go to last post
  23. roosters training journal

    Started by grooster, 04-13-2007 10:41 PM
    • Replies: 6
    • Views: 249
    Last Post: 05-29-2007 04:51 AM
    by grooster  Go to last post
  24. spp2 advice

    Started by grooster, 04-12-2007 10:11 PM
    • Replies: 7
    • Views: 1,539
    Last Post: 04-27-2007 05:44 PM
    by Senri  Go to last post
  25. Spp2

    Started by grooster, 04-12-2007 08:38 PM
    • Replies: 0
    • Views: 3,014
    Last Post: 04-12-2007 08:38 PM
    by grooster  Go to last post
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