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  1. Replies
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    Re: RB34 Training Journal

    I may be dead wrong but my numbers tell me the dog win su.

    Washington Nationals* +111 vs Miami Marlins
    Fixed Price
    Risk $5000.00 To Win $5550.00
  2. Replies
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    Re: RB34 Training Journal

    Upcoming block:

    Sunday: Timed runs 55-60m, Single leg bounds, Tb wts (sq/bp/row/rdl)

    Tuesday: Timed speed complex 40m, skips/bounds, and throws

    Thursday: Short flies (15m accel zone), depth...
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    Re: RB34 Training Journal

    Friday:
    Warmup S
    2(50; 3dist skips; 3bounds; 3str leg bound; 50) timed
    MB: x5 (ohb, blf)
    Snatch deadlifts 5x1 easy 405
    Db rev lunge 2x5 70
    Weighted neutral grip pullups 5x4
    Db bench press 3x5...
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    Re: RB34 Training Journal

    Wash out - no training today.

    3 different setups to finish the week

    A:
    Fri speed
    Sat rest
    Sun deload/testing

    B:
  5. Replies
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    Re: RB34 Training Journal

    Week 3:
    Sunday:
    Warmup S (cooler weather - right lower hamstring tendon still tight)
    3x30m; 3x50m timed
    Jumps for distance 4x5
    Bench press 5x4
    Back squat 5x1
    Rdl 3x8
    Db support row 3x8
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    Re: RB34 Training Journal

    Thursday:
    Warmup S
    2(40; 3dist skips; 3bounds; 3str leg bounds; 40) 1set: video 2set timed 0.07 slower from 1st session (not bad)
    MB: x5 (ohb, blf)
    Snatch deadlifts 4x2
    Db rev lunge 2x5 ...
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    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr
    Sled: 3x55 3/6
    Skip/Bound circuit 2x6 each leg
    Sled: 3x55 3
    MB: x4 (hop blf, blf, hop ohb, ohb,)

    Just a lil strength endurance work. I have come a long way with this...
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    Trainers vs Racers

    https://simplifaster.com/articles/maximal-speed-maximal-results/


    Another reason why I love Charlie's intensity limits....
  9. Replies
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    Re: RB34 Training Journal

    70-90mins......
  10. Replies
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    Re: RB34 Training Journal

    I was able to get 2 of the 30s and only 1 of the 40s - second sprint was the fastest. To be honest - didn't feel much different to how things been feeling lately. My first sprint was 0.09 faster...
  11. Thread: Sprint Types

    by RB34
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    Sprint Types

    https://www.just-fly-sports.com/podcast-206-ross-jeffs/

    I'm def concentric...
  12. Replies
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    Re: RB34 Training Journal

    Week 2:
    Sunday:
    Warmup S
    3x30; 3x40 timed
    Jumps for distance 5x5
    Bench press 5x5
    Back squat 5x2
    Rdl 3x5
    Db support row 3x10
  13. Replies
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    98,645

    Re: RB34 Training Journal

    Thursday:
    Warmup S
    2(30; 4dist skips; 4bounds; 4str leg bounds; 30) timed
    MB: x5 (ohb, blf)
    Snatch deadlifts 3x3
    Db rev lunge 2x5
    Weighted neutral grip pullups 4x5
    Db bench press 3x5...
  14. Replies
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    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr
    Sled: 3x50 230/5 (right leg still an issue - got better with 2nd set)
    Skip/Bound circuit 2x7 each leg
    Sled: 3x50 230
    MB: x5 (hop ohb, ohb, hop blf, blf)

    Second block of...
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    Re: RB34 Training Journal

    No. Speed trap 2 https://browertiming.com/tci-timing-system


    It's very smooth - I like it over the bar. Get those glutes pumped up.
  16. Replies
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    Re: RB34 Training Journal

    Week 1:
    Sunday:
    Warmup S
    7x30 timed (upper calf tightness/soreness) (timer issues)
    Jumps for distance 6x5
    Bench press 4x5
    Back squat 4x3
    Rdl 3x5
    Db support row 3x12
  17. Replies
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    Re: RB34 Training Journal

    How much ext/int tempo are you doing?
  18. Replies
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    Re: RB34 Training Journal

    5dimes had nba, nfl, nhl, mlb, and ufc but dropped them all besides football. How are sims treating you?
  19. Replies
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    Re: RB34 Training Journal

    Where are you finding basketball sims?
  20. Replies
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    Re: RB34 Training Journal

    Tuesday:
    Warmup Jr
    Pullups 3x10


    Thursday: (upper right calf tightness/soreness)
    Warmup S
    Sled: (25 20 30) (50 45 40) (heavy sled) 5m set
    MB: x3 (height,ohb,blf)
    Podium trap deadlift 3x3
  21. Replies
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    98,645

    Re: RB34 Training Journal

    What kind of footwear on the grass?
  22. Replies
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    Re: RB34 Training Journal

    Week 8: Deload/Test
    Sunday:
    Warmup S
    Test 30's 3pt/touchpad (0.02 improvement)
    SLJ (no improvement) I hate this jump!!!
    3SLJ (1ft)
    Bench 3x3
    Squat 3x3
    Rdl 2x3
    Db support row 2x8
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    Re: Form Critique - What Should I Work On?

    Not the video I saw but similar.

    http://trackfootballconsortium.com/stride-width-test/
  24. Replies
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    Re: Form Critique - What Should I Work On?

    Those guys are stupid.... Back in my college days they use to teach us to get right on the line because it was less sprinting distance - SMH!!!.. Two shoe lengths sounds about right. Can't find the...
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    Re: Form Critique - What Should I Work On?

    Agree with all of this.
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