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    Re: Form Critique - What Should I Work On?

    That would be great.

    I don't know what you mean by @info though.
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    Re: Form Critique - What Should I Work On?

    Was visiting my gf in Europe (she's there for school)
    I'm free again after this weekend.
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    Re: Form Critique - What Should I Work On?

    Makes sense thanks
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    Re: Form Critique - What Should I Work On?

    My quarantine is almost over and I'm excited to get back into training. I'll get a video up of those starts when I get a chance.

    Angela, I'm guessing you train or have a history of training out of...
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    Re: RB34 Training Journal

    That lifting alone would take me 60 mins
    Do those sets include warmup sets?

    I find my sprint + lift sessions are never shorter than 2 hours.
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    Re: RB34 Training Journal

    How long does a workout like that take you?
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    Re: Form Critique - What Should I Work On?

    Hi Angela,

    Do you mean that you'd like me to take a video with those starts or would you like to see me integrating them into my training? I have done starts from my stomach (which I always called...
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    Re: Form Critique - What Should I Work On?

    Thanks everyone, no need to get heated. I understand both of your perspectives, you probably see the same issues and just suggest going about solving them differently (drills vs. active thought).
    ...
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    Re: Form Critique - What Should I Work On?

    How is asking for video analysis from more experienced people a bad question? No one is beating the shit out of me, I appreciate all the replies.
    I've lived in this town for 30 years, there are some...
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    Re: Form Critique - What Should I Work On?

    I guess I could continue to time with most of those starts, I don't think it would work for falling though.

    Single leg triple jump compared to what? I think a lot of those signs may just be a lack...
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    Re: Form Critique - What Should I Work On?

    Good idea. I only switched to 3-point starts when I got my Jawku because I've been timing everything. Maybe I should just time once a month or so for testing.

    I say that I'm not quad dominant...
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    Re: Form Critique - What Should I Work On?

    I never thought I was heel striking but looking at the wear on my spikes, you're probably right. I think I've always generally had weak ankles and maybe they lack the stiffness required. I don't...
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    Re: Form Critique - What Should I Work On?

    Yes - I do find that I struggle transitioning between phases. I'm definitely not consistent with when/where I begin my upright sprint position.
    In terms of cues, I find my 10m times are best when I...
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    Re: Form Critique - What Should I Work On?

    I think I have a good idea but that's why I'm here. Knowing and demonstrating also aren't the same.
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    Re: Form Critique - What Should I Work On?

    Hi Angela,

    I'll get a real time video uploaded next time I'm training with a friend.

    Those are electronic timed with a Jawku Speed.

    Training is basically:
    2-3 days per week of Sprints +...
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    Form Critique - What Should I Work On?

    Hi Guys,

    I'm hoping to get some form analysis from the experienced members. I just started sprint training this summer, at 31 years old, self taught. I've played sports all my life but never...
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    Re: RB34 Training Journal

    I was kind of being sarcastic. Your post above made it sound easy when I know it's in fact not.
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    Re: RB34 Training Journal

    You've figure out a system to guarantee a profit sports betting?
    How far up are you guys?
    Dropping 5k on a single games sounds crazy to me.
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    Re: Question Regarding Tempo Work

    My Celar 5 spikes arrived. The arch is a bit high but they feel amazing.
    I'm setting PRs every speed session now. I should get a video up for form critiquing.
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    Re: RB34 Training Journal

    Your profile pic made me laugh
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    Re: RB34 Training Journal

    Nice job. I assume compared to your previous tests and not PRs?
    Is three-fold broad jump done in a bounding fashion or just the combined length of 3 max broad jumps?
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    Re: RB34 Training Journal

    How'd it go?
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    Re: RB34 Training Journal

    Do you find your 30m time usually increases after a block of only hill sprints?
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    Re: RB34 Training Journal

    What will you be testing?
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    Re: RB34 Training Journal

    Starting stance? They were all 3 point starts, like how Defranco shows on youtube. I've never been formally taught.
    Not sure when exactly the groin thing happened, maybe 20-25m in.
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