RB34 Training Journal

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Originally Posted by RB34

Kool - I was red hot yesterday... Just got done training - I need 2 big Nfl plays.

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I wish I could say the same. Should have gone much bigger on Alabama.

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Originally Posted by RB34

Sunday: mid 60's/wind 3mph

Warmup S

5x30 (3pt) timed

Single leg hops left/right/forward 2x5

Jump squat 3x10x15%

Rdl 3x5x75%

Back squat 3x5x75%

Did not feel great today. Not much sleep leading into this session, slightly dehydrated, and stress levels were elevated from tons of sports betting. As you can see my HRV score is not very good with a low readiness score. Keep chopping wood!!

I may not be running blazing times, but I am very happy with how things are going. This is the longest I been able to train and stay healthy - about 5 months now. Tony Holler said it best - Training pays off in “6 weeks to 6 months to 6 years” … what we do today will not change us tomorrow. Ironically, speed development is slow growing (“speed grows like a tree”). This time next year things should be great!! I have always been interested in making long money instead of taking quick money.

Quote of the week: “The best time to plant a tree was 20 years ago. The second-best time is now.” – Chinese Proverb

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That is why in part, why I think Brommel is going to take it to whole new level.
Again, lkh was right about his and others experiences (as well as mine) here who dared to experiment at the right time.
If not patient enough to wait when you are more than ready...one will be out for awhile.

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Originally Posted by Balance

That is why in part, why I think Brommel is going to take it to whole new level.
Again, lkh was right about his and others experiences (as well as mine) here who dared to experiment at the right time.
If not patient enough to wait when you are more than ready...one will be out for awhile.

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What do you mean? I think the coaching change for Brommel was a great decison.

Couple more teams!!!

Open 8 Team Parlay
Win 11/21/20 3:30pm Live In-Play Football 9343 Cincinnati U +100* vs Central Florida
11/21/20 5:52pm Win 11/21/20 3:30pm Live In-Play Football 9332 Oregon -500* vs UCLA
11/21/20 5:55pm Win 11/21/20 3:30pm Live In-Play Football 9388 Nevada -145* vs San Diego State
11/21/20 7:56pm Win 11/21/20 7:00pm Live In-Play Football 9416 Auburn -125* vs Tennessee U
11/22/20 4:16pm Pending 11/22/20 4:05pm Live In-Play Football 9478 Los Angeles Chargers -220* vs New York Jets

Nice one. I need Chiefs and Over for a 5 play. +921 and of course. MIA to come from behind. which doesn't look like it.

FOOTBALL - 475 Miami Dolphins -3½ -113 for GAME Mobile -
FOOTBALL - 478 New York Jets/Los Angeles Chargers over 47½ -112 for GAME Mobile -
FOOTBALL - 459 Pittsburgh Steelers -550 for GAME Mobile -
FOOTBALL - 471 Kansas City Chiefs -355 for GAME
FOOTBALL - 472 Kansas City Chiefs/Las Vegas Raiders over 56 -114 for GAME Mobile -

Brommel stayed healthy. Cautious coming back, took his time. Got great coaching- everything tracked and measured. Great environment, great training, etc.
The extra year will help him more than anyone else imo.

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Originally Posted by Balance

Nice one. I need Chiefs and Over for a 5 play. +921 and of course. MIA to come from behind. which doesn't look like it.

FOOTBALL - 475 Miami Dolphins -3½ -113 for GAME Mobile -
FOOTBALL - 478 New York Jets/Los Angeles Chargers over 47½ -112 for GAME Mobile -
FOOTBALL - 459 Pittsburgh Steelers -550 for GAME Mobile -
FOOTBALL - 471 Kansas City Chiefs -355 for GAME
FOOTBALL - 472 Kansas City Chiefs/Las Vegas Raiders over 56 -114 for GAME Mobile -

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Damn, I should have told you not to play the phins - that was a trap line.

Monday:
Warmup B
Lateral cone jump 3x10
Box squat jump 4x6 (2 sets up onto a box; 2 sets out as far as possible)
Bench press 5x4
Db row 3x8
Front raise 2x8

Good work on the bench... Football time!!!

Wednesday: Mid 60's/Windy

Warmup S

Flying 20/30m accel zone 5x

Single leg triple jump 3x3

Depth jumps 2x5x18in

Jump squat 3x10x15%

Leg curls 3x5


Got the work done - nothing exciting. Opening day of college basketball - let's go!!!

Friday:
Warmup B
Db bench 2x12
Chinups 2x10
Hanging leg raises 2x8
Decline leg raises 2x20

Lil bodybuilding work...