10-16-16
Hrv: 81
Daily change +6.6
Readiness 3 - Red
Resting HR 58
My body is in a heightened state of recovery and has turned down sympathetic activity and shifted into a deep parasympathetic state. Yesterday was a blessing with the off day!!!
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10-16-16
Hrv: 81
Daily change +6.6
Readiness 3 - Red
Resting HR 58
My body is in a heightened state of recovery and has turned down sympathetic activity and shifted into a deep parasympathetic state. Yesterday was a blessing with the off day!!!
What are you getting your degree in? I found grad school easier than underQuote:
Originally Posted by RB34
Monday:
Warmup A
Abs x100
4x5x100 45/3-4
Ringo x12
Week 1:
Monday:
Warmup W
8x60m buildups 80% 2m
Squat 3x10
Bench press 3x10
Db walking lunge 3x10
1a: Hip thrust 3x10
1b: Dips 3x10
2a: Bar shrugs 3x10
2b: 4 way neck 2x15
I'll make regular posting once i start track and field training late spring.
The earlier work did a great job getting me ready for this phase. Usually the high rep squats and lunges would have my legs on fire - not today. Still have 4 more months of prep before i get into serious track work.
Mod Warmup W: (set W) Jog-Skip 800m; Static Flexibility Series; Dynamic Flexibility A/C 1x10
Sprint Drills A 1x20m; Buildup 2-3x30
Nice to see this log back up. I finally gave in and bought the bioforce HRV with the finger sensor. I just wasn't too impressed with the ithlete and didn't want to pay a subscription service.
Tuesday:
Cardio choice+Dynamic series B/D x10
Bodybuilding circuits B/D: 2x10
Hurdle mobility x10
B:
Bar curls
1 1/4 pushdowns
Single leg curls
Hammer curls
Ab/Ad
Lat raises
D:
Peterson stepups
Rows
Hypers
Rear raises
Hang kneeups
Rotational side crunches
The main purpose of these circuits is to increase work capacity and also to help improve recovery.
Typical Mon/Tue menu: Bake chicken, black beans, quinoa, broccoli, cauliflower, and carrots.
How's the bioforce treating you?Quote:
Originally Posted by Ku2u#1
It's far more simple than the other brands (Ithlete and Omegawave). With the finger sensor I don't have to waste so much time syncing with the phone and wearing a strap to bed. Joel really does put a lot of work into giving usable information to this product. I just now started using it again so I'll probably start logging in my workouts soon. Over the next few months I'm going to see how this compares with my T:C ratio scores that I get every couple of weeks.Quote:
Originally Posted by RB34
Looks like you still have great general fitness!
Thursday:
Warmup A
400 The easy way: Stride-Jog-Stride-Walk 80% x4
Mid thigh pull 2x5
Counter move shrug 2x5
Good morning 3x10
Pullups 3x10
Glute ham 3x10
I'm not a huge fan of olympic lifts. I have decided over the next 4 months I will experiment with various pulls from different positions/angles. Nice quick training session today.
Gonna do my third hard lifting day on Friday and circuits early Saturday morning, I want to take my son to the mountains on Saturday.
Mod Warmup A: (set A) Jog-Skip 800m; Static Flexibility Series; Dynamic Flexibility A/C 1x10
Sprint Drills B 1x20m
Warmup A is very similar to the others without the buildups and sprint drills. Instead of sprint drills I will perform more hip mobility type of work (lunge walk, drop lunges, carioca series etc).