He's 3 and will be 4 May 2. First doctor appt is next week.Quote:
Originally Posted by Angela Coon
Printable View
He's 3 and will be 4 May 2. First doctor appt is next week.Quote:
Originally Posted by Angela Coon
Thank you sir!!Quote:
Originally Posted by a-j
Thursday: 350
Warmup S
1x30hills; 2x40hills
4x60 (50) 6m
Running A's 3x30
Depth jumps 4x5x30
Weights
General strength: Extended 30/30
These felt like real depth jumps, I never really done depth jumps over an extended time period. The 30in box gave me some serious pop off the ground that the 18 and 24in didn't do. I hate that strength endurance drill - hardddd!!! Overall very good session today!!!
Friday: 1200
Warmup JR
3x400 r10m
Bodybuilding work A 2x10 (no circuits)
Circuit B Abs 3x100
Bye bye...
Feel good after running the 400's - still have about another 2inches I would like to drop off my waist. Hopefully for outdoor prep I will able to handle more overall running because I would love to have 2 running tempo days (1 - tempo 200's/ 1 - tempo 300's). I have 7 weeks to go the plan is to introduce some longer sprints into the program. One more week of 60's before bumping up to 80's for 2 weeks and finishing with 3x120's.
SPP - Week 10 (22):
Monday: 300
Warmup B
4x30hill
3x60 (60)
Jumps for distance 5x4
Bino x4 (height, ohb, blf, hop ohb, hop blf)
Weights:
General strength: Ringo x15
Solid performance today, it's getting closer to race day and I'm starting to get antsy. Regardless what I run I'm ready to compete...
Tuesday:
Warmup W
Rower 10(60on/60off)
Circuit A Abs 3x100
Recovery!!!!
10/9/2019 5:02 PM MLB Baseball 914 Atlanta Braves* -105 vs St. Louis CardinalsQuote:
Originally Posted by RB34
$7500.00 Let's eat!!!!!
My goodness. That’s some damn confidence.Quote:
Originally Posted by RB34
I’m thinking of the under on the App St. game tonight.
Sit back and let's watch the show!!!Quote:
Originally Posted by Balance