RB34 Training Journal

Friday: 200/36/10
Warmup S
2(50; 3dist skips; 3bounds; 3st leg; 50) video
MT: 5xohb, 5xblf
Power clean 14x1x77.5% r60
Db rev lunge 2x5 80
Glute drive 2x8/hold at top
Db bench 3x10
Row 3x8
Cooldown: Jump rope 200 (barefoot)

Felt really good today and by far my best Friday session this block. Weights felt good overall and the rev lunges been feeling easy lately. Sweet way to finish the final loading week - it's time to rest and get ready for the upcoming block.

Upcoming block:

Day 1:
Timed runs 55-60m
Jumps for distance
Wts: Clean pull, Squat, Bench, Lat pd/Hypers

Day 2:
Timed runs complex 40m
Extended bounds
MT

Day 3:
Intro short flies (short accel zone/30-40m run)
Intro depth jumps 12-24in
Wts: Clean, rev lunge, glute drive, Db bench/Row

Quote:

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Originally Posted by Balance

Scratch that! He ran 13.1. He must have just started back up.

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A lot of masters are scared to compete - they will do all the training or talk/dream about racing but get scared to get into the blocks and show out.

Saturday:
Mobility A/C x10
GS: Willie 8x
GS: Spencer 12x

Recovery...

I may continue with the massages over the next 48hrs... My left leg is in good shape, but the right leg can use a little more work esp. on the calves. Overall, I'm excited and ready to start spp!!! This first block of spp I'll still be pushing many of the general components mainly because my elastic abilities are behind this year compared to last year since I couldn’t jump earlier this prep etc.

Period: Preparation - Phase: SPP

Events: 60/100m

Mesocycle: 1-3

Microcycle: 1-12

August 1 - October 23

Period: Preparation - Phase: SPP
Events: 60/100m
Mesocycle: 1-3
Microcycle: 1-12
August 1 - October 23


Week 1:
Sunday: 165/595/25/113/10
Warmup B
3x55 r6-7
Jumps for distance 5x5
Cooldown: 3x100 (barefoot)
Clean pull 5x3x95%
Back squat 3x3x375
Pause bench press 4-4-3
Row/Hypers 3x8/2x8
Cooldown: Jump rope 200 (barefoot)

Got the work in - nothing great today. From a health standpoint I felt good. This will be my second month of heavy jumping. It usually takes about 3 blocks to see the impact of the jumping. I'm predicting around block 5 things should be coming around from a speed perspective. Little longer than I wanted but not a huge deal since my jumping is 2 months behind schedule. From a strength standpoint - the goal is to hit 455 in the deep back squat before putting the squat on maintenance. Keeping my head down and going to work...


Speed-Power Drills: Series B

Oh a march x20

Oh a skip x20

Oh a run x20

Carioca x20

Retro x20

Dynamic Lunge x20

Stiffness jumps 3x10

Sl bounds 3x20

Starts: 1x20 pushup; 1x30 pushup; 1x30 walkin

“Be strong enough to let go and wise enough to wait for what you deserve.”

https://www.youtube.com/watch?v=65FcjY-2iw8

Hey bro, this past weekend I used the TTs for MLB and used it for something else…16-2 including F5s. I’ll keep tracking it to get a larger sample size and let you know if I find something there via DM.

Quote:

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Originally Posted by Balance

Hey bro, this past weekend I used the TTs for MLB and used it for something else…16-2 including F5s. I’ll keep tracking it to get a larger sample size and let you know if I find something there via DM.

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Which site? Are you doing any paid fantasy football leagues?

Quote:

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Originally Posted by RB34

Which site? Are you doing any paid fantasy football leagues?

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I use the same two that you said you don’t like- betonline and Bovada.

No, I don’t do any Fantasy Leagues. I never looked into it. Is it high ROI?

Also, is there a way you know of to go back to the beginning of the Season and check every TT for every game?
A site or a person that can get the info?