lr1400
Member

I do the exact same exercises. My accel was best when doing short to moderate distance and 1x per week out to 60. Weights were mtp, cms, some squat,...

I haven't done many treatments. I wrap this tight band around my foot most days. The fields are ok, but are super soft this time a year.

FWIW, I sprinted on grass in spikes, not much plantar fascia pain. Got on the track in spikes two days later, no pain at all. The worse problems...