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  • robin1's Avatar
    4 Weeks Ago
    Mine? I’m not training for powerlifting. Last time I did was in 2012. I’m focussing on LJ and a bit of TJ now. Aim is to break the M35 Queensland...
    1746 replies | 177952 view(s)
  • robin1's Avatar
    4 Weeks Ago
    Yes, bone broth would be a good option for a fast. Make sure you stay active and exercise while fasting, as you may otherwise lose some muscle rather...
    1746 replies | 177952 view(s)
  • robin1's Avatar
    4 Weeks Ago
    Yes, the anti-inflammatory effect of the fast is largely due to the caloric deficit, although the high amount of Omega 3 and low amount of Omega 6...
    1746 replies | 177952 view(s)
  • robin1's Avatar
    4 Weeks Ago
    This was three weeks ago. The tendon pain has not come back since then, and my training results are better than before the fast. I’d love to hear...
    1746 replies | 177952 view(s)
  • robin1's Avatar
    4 Weeks Ago
    It’s also important to continue exercising while you’re fasting, as this will protect your muscles from being digested as fuel. I actually did five...
    1746 replies | 177952 view(s)
  • robin1's Avatar
    4 Weeks Ago
    Inflammation is not necessary for survival, so it gets shut down when you’re in a severe caloric deficit. That’s one of the reasons why fasting is so...
    1746 replies | 177952 view(s)
  • robin1's Avatar
    4 Weeks Ago
    Iíve been having achilles and other tendinopathies on and off for the last 10 years. I recently found out by accident that a four day fast (only...
    1746 replies | 177952 view(s)
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    I always appreciate your posts Robin! Very insightful. Thank you for taking your time to examine my situation!
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About robin1

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09-17-2014
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02-01-2003