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  • a-j's Avatar
    3 Weeks Ago
    I had a Masters sprinter in malaga who ran 11.15, my M50 guy was joint 1st in the uk rankings for 60 (age group obviously lol) My Masters run with...
    71 replies | 8484 view(s)
  • a-j's Avatar
    3 Weeks Ago
    yeah I coach a few, youngest 16 oldest 55. I work with athletes from 2 local universities Best last year was 10.70 and 21.31 I have an 18 y/o...
    71 replies | 8484 view(s)
  • a-j's Avatar
    3 Weeks Ago
    Think of it from another view. To improve your 60/jumps you need to really be at competition pace/effort/technical regularly, to be able to do it...
    10 replies | 367 view(s)
  • a-j's Avatar
    3 Weeks Ago
    I use with my TomTom or Garmin and also sites (calculate Hill Slope) ect. I tend do a gradual build up over 30/40m into a 20m fly for about 3 reps...
    71 replies | 8484 view(s)
  • a-j's Avatar
    3 Weeks Ago
    The hill is 6% and smooth, it takes a couple of runs and of course just pure confidence to let yourself just go. But, I find although the CNS...
    71 replies | 8484 view(s)
  • a-j's Avatar
    4 Weeks Ago
    I found the downhill over speed really really helped! As an aging athlete with many training years under my belt, I've actually found this a great...
    71 replies | 8484 view(s)
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About a-j

Basic Information

Date of Birth
December 2, 1980 (38)
About a-j
Occupation:
www.master-athlete.com

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Total Posts
412
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General Information
Last Activity
2 Weeks Ago
Join Date
02-01-2003