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About jccc110m

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About jccc110m
... I first came across Charlie's work in grade 9/10 in high school. A strength athlete from Youtube (frank yang) had in his posts referred to Charlie Francis's tempo as his secondary option for recovery work. Soon, I read Speed Trap in the summer of grade 9 and later CFTS. I had knowledge of training but didn't know about training. Grade 11 I started training myself in a park where there was a friendly surface for spikes. I also started a hurdle help thread here on CF forums and received awesome, great feedback. Grade 12 - I became fully independent and directed my own program and self-coaching again with the feedback I got here. 3 feet spacings moving at race pace rhythms... When I went to University, I finally got why elements were organized in such a way. CF forums was absolutely vital to my development — receiving feedback, learning, applying.


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