View Profile: RB34 - Charlie Francis Community Forums

4 Hours Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Friday: Mobility A/C x10 X band walk 2x10 Russian lean 2x3 Seated hip flex 2x10/3s hold at top

1235 replies | 134230 view(s)

1 Day Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Thursday: Pause cg bp 5x3x85% Db tri ext 3x12 Db rear raises 3x12 Db ham curls 3x12

1235 replies | 134230 view(s)

1 Day Ago

RB34 replied to a thread Form Critique - What Should I Work On? in My Results

Speed was going great. Knee - only time will tell (good days follow by bad days).

45 replies | 3304 view(s)

2 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Wednesday: Hurdle mobility Cp 60x2 70x2 80x1 90x1 95x10x1 r45-90s Back squat 2x5 255 1x1x335 (goal is to work up to an easy 415-425 single)...

1235 replies | 134230 view(s)

2 Days Ago

RB34 replied to a thread Form Critique - What Should I Work On? in My Results

How's your winter training going?

45 replies | 3304 view(s)

3 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Recovery day: Prehab - Rehab - Weaknesses Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3 Stand hip flex 2x10/3s hold at top...

1235 replies | 134230 view(s)

4 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Monday: Pause bench press 5x3x80% r90-2 1a: Jm press 3x8 1b: Db row 4x8 Machine shoulder press 3x12 r60-90

1235 replies | 134230 view(s)

5 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Week 2: Sunday: Jumprope 2m (only got 1m - rope broke) Pc 50x3 60x2 70x2 80x1 85x12x1 75x5x2 rest 45-90sec Back squat 2x5 245 rest...

1235 replies | 134230 view(s)

6 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

I was able to get 2 indoor meets that I felt safe attending before the other meets got canceled. Most outdoors meets are only open for college kids...

1235 replies | 134230 view(s)

1 Week Ago

RB34 replied to a thread Exergenie in Off Topic Posts/Discussions

Not yet.. Debating if I should spend $400 since sled pulls always cause lower hamstring issues. I'm wondering if the pull from the exergenie is...

4 replies | 288 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Patellar tendonitis - been dealing with it since mid sept. How's your training?

1235 replies | 134230 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Recovery Friday: Mobility A/C x10 X band walk 2x10 Russian lean 2x3 Seated hip flex 2x10/hold 3s at top Ab bridge 2x30s Side bridge 1x30s...

1235 replies | 134230 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Thursday: Pause cg bp 5x3x82% Db tri ext 3x12 r30-45 Db rear raises 3x12 r30-45 Db ham curls 3x12 r30-45

1235 replies | 134230 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Wednesday: Jumprope 2m Clean pull 60x2 70x2 80x1 90x10x1 r30-45s Back squat 2x5 235; 1x1x315 Rdl 3x12 185

1235 replies | 134230 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Recovery day. Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3

1235 replies | 134230 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Monday: Pause bench press 3x2x89% Jm press 3x8 Db row 4x8 Shoulder press 3x12

1235 replies | 134230 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Stage 2 of rehab!!! Week 1 of 6: Sunday: Jumprope 2m Pc 50x3 60x2 70x2 80x12x1 rest 30-90s

1235 replies | 134230 view(s)

1 Week Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

2/14/2021 1:00 PM College Basketball 794 Wisconsin* +100 vs Michigan $5000.00

1235 replies | 134230 view(s)

2 Weeks Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Been dealing with jumpers knee aka patellar tendonitis since Mid Sept. It didn't get worst until I found out my season would be canceled and I did 3...

1235 replies | 134230 view(s)

3 Weeks Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Week 4: DELOAD Monday: Bench press 2x3 225 Db chest support row 2x8 55

1235 replies | 134230 view(s)

3 Weeks Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

I saw my best results last year with 3 speed days. Less volume per session but more frequency. Avg volume speed session was about 210-220 meters.

1235 replies | 134230 view(s)

3 Weeks Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Not reinventing the wheel. Making minor tweaks which I think Charlie would agree with. I think most athletes can stay with submaximal lower body...

1235 replies | 134230 view(s)

3 Weeks Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

I would like to throw this out there. I'm getting things together for next season and would like to share a couple changes I'll be making... Not many...

1235 replies | 134230 view(s)

4 Weeks Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Week 3: Monday: Bench press 3x3x95% 3rm Db chest support row 3x8 Tuesday: Trap bar dead 3x3 460 (EASY) Hypers 3x8 155

1235 replies | 134230 view(s)

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