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16 Hours Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

I'm good now - going on 6 months soon. I did about 6 weeks of pregpp because I thought I would have some summer meets. Wife told me to do it because...

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1674 replies | 899175 view(s)
16 Hours Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Running the indoor 200 on a flat track on the 2nd curve.

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1674 replies | 899175 view(s)
1 Day Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Wednesday: 240 Warmup BJ Mb accel 1/2 x3 sled 4x10-20-30 r90/3 Box jump into pit 4x4 Podium Trap dl 3x10 295 Db rev lunge 3x8 35 Hammer...

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1674 replies | 899175 view(s)
3 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

Just got done training the most important muscle in the body. Using polar heart rate monitors to track heart rate etc but lost most of my data from...

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1674 replies | 899175 view(s)
4 Days Ago

RB34 replied to a thread RB34 Training Journal in My Training Journal

After spending 3+ months rehabbing my broken foot/ligament - never take race advice from your wife unless she's a coach etc. I'm ready to go now!!!!...

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1674 replies | 899175 view(s)
1 Week Ago

RB34 replied to a thread Body fat levels for elite male sprinters? in Nutrition Discussions

Nah.. My granny is a freak - RHR is 45 - HRV 90's...... lol You should see her do hurdle hops.

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104 replies | 69386 view(s)
1 Week Ago

RB34 replied to a thread Anxiety and Elite Sprinting in Official Notices

Did you take meds for all those disorders?

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27 replies | 1179 view(s)
1 Week Ago

RB34 replied to a thread Body fat levels for elite male sprinters? in Nutrition Discussions

Once I start back training...

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104 replies | 69386 view(s)
1 Week Ago

RB34 replied to a thread Body fat levels for elite male sprinters? in Nutrition Discussions

Once again look at the Hr I listed... It's easy.... Basic cardiac/recovery session. https://www.8weeksout.com/rebound-training-template/

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104 replies | 69386 view(s)
1 Week Ago

RB34 replied to a thread Body fat levels for elite male sprinters? in Nutrition Discussions

My rowing sessions are easy. My grandmother could probably smash them. Sample session: HR is usually in the 130-150 range 1x600; 1x1000 SPM:...

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104 replies | 69386 view(s)
2 Weeks Ago

RB34 replied to a thread Body fat levels for elite male sprinters? in Nutrition Discussions

Recently I have moved all tempo to the rower. I was doing bike tempo but I believe the seat was too low and started to cause hip/psoas discomfort.

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104 replies | 69386 view(s)

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