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Older Activity
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3 Weeks Ago
If you are able to do other lifts without pain I'd opt for those lifts if they are helpful.
You have identified the idea of less volume working...
1235 replies | 134326 view(s)
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3 Weeks Ago
RB you win on sticking to it. No one gets anyplace giving up and it sounds like you walk the walk and live your life as an athlete now as you always...
1235 replies | 134326 view(s)
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3 Weeks Ago
As I got fitter and stronger and over time I was often able to do solid speed sessions 3 x per week but sometimes not. A plan is great and a plan is...
1235 replies | 134326 view(s)
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3 Weeks Ago
I have not seen your Oly lifts or your squats or any of your training so we are all taking your word. My skill has not ever been with proper...
1235 replies | 134326 view(s)
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3 Weeks Ago
I've mentioned before what I have witnessed in terms of jumps and poorly performed explosive throws. I've seen so many people do their entire workout...
1235 replies | 134326 view(s)
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3 Weeks Ago
I'm not sure you need to re-invent the wheel RB.
Why no heavy squats? Why get too far away from heavy squats? They are easier ( for most) to...
1235 replies | 134326 view(s)
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