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Forum: Fundamentals

Discussion to cover the basics. New to sport? Post here.

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  1. Strength

    Novice/Intermediate strength discussions.

    Moderators:

    1. kitkat1

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    Forum Statistics:

    • Threads: 116
    • Posts: 1,852

    Last Post:

    westide.. again Go to last post

    by DMA

    12-07-2010

  2. Speed

    Discussions on speed development. Novice/intermediate level.

    Moderators:

    1. kitkat1

    Forum Actions:

    Forum Statistics:

    • Threads: 101
    • Posts: 1,147

    Last Post:

  3. Recovery & Regeneration

    Level 1 discussions for R&R.

    Moderators:

    1. kitkat1

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    Forum Statistics:

    • Threads: 29
    • Posts: 304

    Last Post:

    Prolotherapy for patellar... Go to last post

    by oldspeeder

    02-08-2011

  4. Stretching

    Moderators:

    1. kitkat1

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    Forum Statistics:

    • Threads: 12
    • Posts: 68

    Last Post:

    Stretching without warm-up Go to last post

    by John

    03-27-2011

  1. Sticky Thread Sticky: Lactate Threshold Training

    Started by Blinky, 11-22-2004
    204 Pages •
    1 2 3 ... 204
    2 Attachment(s)
    • Replies: 2,038
    • Views: 411,520
    Angela Coon
    12-16-2019 Go to last post

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