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Forum: GPP Essentials

Discussion for the GPP Essentials DVD

  1. Need some help with GPP.

    Started by kwave, 06-23-2013
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 22,596
    07-24-2016 Go to last post
  2. Not many hills

    Started by boldwarrior, 07-21-2006
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 6,116
    12-23-2006 Go to last post
  3. Set/Rep Scheme for GPP weights?

    Started by Mister C, 12-05-2005
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 7,826
    07-04-2006 Go to last post
  4. For L-S

    Started by John, 04-09-2007
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 5,923
    06-14-2007 Go to last post
  5. Med Ball Accelerations

    Started by tc0710, 04-14-2005
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 8,461
    06-07-2009 Go to last post
  6. Question about Med ball training?

    Started by Comanch09, 08-29-2005
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 10,337
    08-30-2009 Go to last post
  7. The HYPERCOMPLEX

    Started by pjb, 08-13-2006
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 5,653
    10-26-2006 Go to last post
  8. longer sprints

    Started by utfootball, 08-24-2006
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 4,950
    08-30-2006 Go to last post
  9. does it work?

    Started by utfootball, 09-19-2006
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 4,783
    10-18-2006 Go to last post
  10. GPP Video Speed Work Missing Chart

    Started by microman, 07-15-2012
    4 Pages
    1 2 3 ... 4
    speedwork graph
    • Replies: 33
    • Views: 18,624
    09-03-2013 Go to last post
  11. GPP for 400m runnres

    Started by pavel, 10-07-2010
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 17,752
    10-26-2010 Go to last post
  12. Question for Charlie regarding warm-up 2

    Started by Pioneer, 05-04-2008
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 7,520
    07-30-2009 Go to last post
  13. GPP Hill graph

    Started by ESTI, 09-08-2008
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 15,650
    05-09-2010 Go to last post
  14. Rest periods/intensity during HILL WORK

    Started by caballo viejo, 10-03-2006
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 3,416
    10-04-2006 Go to last post
  15. Speed work graph(s) + questions

    Started by Envyy, 10-30-2009
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 9,156
    07-27-2010 Go to last post
  16. Talking Differences between Downloads/DVDs

    Started by Rupert, 06-13-2006
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 4,117
    04-29-2007 Go to last post
  17. What should one do if there are no hills?

    Started by Comanch09, 08-19-2005
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,952
    08-29-2005 Go to last post
  18. Who's the hottie?

    Started by dirtyolprorunner, 05-25-2006
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,424
    07-24-2006 Go to last post
  19. no access to hills during winter

    Started by Envyy, 01-15-2011
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 9,612
    01-23-2011 Go to last post
  20. GPP Strength Training

    Started by RB34, 07-03-2009
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,881
    07-05-2009 Go to last post

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