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Forum: Weightlifting

Discussions on Weightlifting protocols.

  1. Yearly lifting for 100/200 sprinters?

    Started by Mr.White, 06-12-2007
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,361
    07-13-2007 Go to last post
  2. Sprinting makes you stronger?!

    Started by acidhell, 06-19-2007
    9 Pages
    1 2 3 ... 9
    • Replies: 88
    • Views: 10,897
    07-12-2007 Go to last post
  3. Hack Squats / Leg Presses

    Started by speedz, 05-10-2007
    • Replies: 7
    • Views: 1,362
    05-31-2007 Go to last post
  4. power clean programs

    Started by Senri, 05-09-2007
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 4,240
    05-20-2007 Go to last post
  5. Too many exercise choices?

    Started by Rich Hand, 05-08-2007
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,681
    05-10-2007 Go to last post
  6. Books for Powerlifter?

    Started by Davids, 05-09-2007
    • Replies: 1
    • Views: 784
    05-09-2007 Go to last post
  7. Poll Poll: Most important Hamstring exercise.

    Started by Rich Hand, 04-26-2007
    8 Pages
    1 2 3 ... 8
    • Replies: 75
    • Views: 9,483
    04-30-2007 Go to last post
  8. Weights for sprinters

    Started by LSR, 04-20-2007
    • Replies: 3
    • Views: 1,242
    04-20-2007 Go to last post
  9. Problem with Squats

    Started by ozcoltsfan, 06-17-2006
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,784
    04-20-2007 Go to last post
  10. progressive squat load

    Started by rattlesnake, 04-16-2007
    • Replies: 0
    • Views: 743
    04-16-2007 Go to last post
  11. How many reps for 400m sprinter?

    Started by Sp33dy, 04-07-2007
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 5,190
    04-11-2007 Go to last post
  12. box squats

    Started by jov_jov, 12-15-2005
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,307
    04-11-2007 Go to last post
  13. Box Squat

    Started by Coachf, 05-17-2005
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,721
    04-11-2007 Go to last post
    • Replies: 5
    • Views: 2,865
    04-11-2007 Go to last post
    • Replies: 4
    • Views: 1,258
    04-11-2007 Go to last post
  14. Strength vs Power

    Started by bro, 12-26-2006
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,750
    04-10-2007 Go to last post
  15. Soccer player needs help

    Started by yngvea, 04-04-2007
    • Replies: 3
    • Views: 883
    04-05-2007 Go to last post
  16. My Weightlifting Club:

    Started by Daniel Martinez, 04-02-2007
    • Replies: 1
    • Views: 793
    04-03-2007 Go to last post
  17. 400m weight room training

    Started by hscoach, 01-25-2007
    • Replies: 2
    • Views: 1,059
    03-22-2007 Go to last post
  18. Olympic lifting - clean

    Started by flyingspur, 02-25-2007
    7 Pages
    1 2 3 ... 7
    • Replies: 68
    • Views: 7,170
    03-02-2007 Go to last post

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