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Forum: Weightlifting

Discussions on Weightlifting protocols.

  1. 1x20

    Started by Chris6878, 09-16-2019
    6 Pages
    1 2 3 ... 6
    • Replies: 51
    • Views: 14,520
    09-18-2019 Go to last post
    • Replies: 2
    • Views: 7,033
    03-03-2016 Go to last post
  2. Arbeit's Strikes Again!

    Started by Charlie Francis, 11-08-2007
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 20,769
    02-27-2014 Go to last post
  3. Weights for soccer increase mass

    Started by dreambig, 10-21-2013
    • Replies: 7
    • Views: 6,970
    10-25-2013 Go to last post
  4. Is leg strenth training necessary for a 400m runner?

    Started by volle, 09-30-2013
    2 Pages
    1 2
    • Replies: 12
    • Views: 10,215
    10-05-2013 Go to last post
    • Replies: 5
    • Views: 7,070
    07-11-2013 Go to last post
  5. Pick One

    Started by kelly clinevell, 12-23-2010
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 19,160
    03-25-2013 Go to last post
  6. Sprinter's Symptoms and Solutions

    Started by Chris6878, 11-24-2012
    2 Pages
    1 2
    • Replies: 19
    • Views: 15,265
    12-11-2012 Go to last post
  7. Front squats vs back squats for athletes

    Started by Chris6878, 11-13-2012
    5 Pages
    1 2 3 ... 5
    • Replies: 47
    • Views: 41,770
    11-24-2012 Go to last post
  8. Usain bolt percentages

    Started by sonicboom, 02-07-2012
    2 Pages
    1 2
    • Replies: 15
    • Views: 16,105
    02-13-2012 Go to last post
  9. Strength gains

    Started by hemann, 03-21-2011
    8 Pages
    1 2 3 ... 8
    • Replies: 72
    • Views: 30,027
    03-29-2011 Go to last post
  10. James henderson

    Started by 100m001, 03-09-2011
    • Replies: 0
    • Views: 4,576
    03-09-2011 Go to last post
  11. flat front

    Started by sonicboom, 01-05-2011
    • Replies: 0
    • Views: 4,008
    01-05-2011 Go to last post
  12. Some old school oly training...

    Started by nycjay01, 12-11-2010
    • Replies: 5
    • Views: 6,298
    12-16-2010 Go to last post
  13. Block cleans vs hang cleans

    Started by RB34, 09-30-2010
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,387
    10-03-2010 Go to last post
  14. Hamstring Exercises

    Started by tb2010, 08-06-2010
    2 Pages
    1 2
    • Replies: 19
    • Views: 13,175
    09-06-2010 Go to last post
  15. maximal vs repeated

    Started by hemann, 08-09-2010
    • Replies: 9
    • Views: 7,576
    08-11-2010 Go to last post
  16. Tommie Moffit

    Started by RB34, 06-30-2010
    • Replies: 1
    • Views: 4,615
    06-30-2010 Go to last post
  17. Yet another routine

    Started by nycjay01, 06-16-2010
    • Replies: 2
    • Views: 5,495
    06-16-2010 Go to last post

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