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Forum: Weightlifting

Discussions on Weightlifting protocols.

  1. Front squats vs back squats for athletes

    Started by Chris6878, 11-13-2012
    5 Pages
    1 2 3 ... 5
    • Replies: 47
    • Views: 34,679
    11-24-2012 Go to last post
  2. Strength gains

    Started by hemann, 03-20-2011
    8 Pages
    1 2 3 ... 8
    • Replies: 72
    • Views: 24,635
    03-29-2011 Go to last post
  3. 5x5 in the Max phase

    Started by siimon89, 09-25-2009
    9 Pages
    1 2 3 ... 9
    • Replies: 82
    • Views: 20,236
    10-02-2009 Go to last post
  4. Ben Johnson Squat 1rm?

    Started by dalton.1990, 08-02-2009
    6 Pages
    1 2 3 ... 6
    • Replies: 55
    • Views: 17,248
    09-02-2009 Go to last post
  5. Arbeit's Strikes Again!

    Started by Charlie Francis, 11-08-2007
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 16,287
    02-27-2014 Go to last post
  6. Pick One

    Started by kelly clinevell, 12-23-2010
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 15,108
    03-25-2013 Go to last post
  7. Leg Press

    Started by Chupacabras, 10-31-2009
    7 Pages
    1 2 3 ... 7
    • Replies: 63
    • Views: 14,887
    02-12-2010 Go to last post
  8. Usain bolt percentages

    Started by sonicboom, 02-07-2012
    2 Pages
    1 2
    • Replies: 15
    • Views: 13,043
    02-13-2012 Go to last post
  9. Sprinter's Symptoms and Solutions

    Started by Chris6878, 11-24-2012
    2 Pages
    1 2
    • Replies: 19
    • Views: 12,046
    12-11-2012 Go to last post
  10. Max strength Cycles- whats their TRUE role?

    Started by acidhell, 07-11-2008
    9 Pages
    1 2 3 ... 9
    • Replies: 81
    • Views: 11,489
    05-03-2009 Go to last post
  11. Power Clean vs. Hang Clean

    Started by duxx, 03-20-2006
    8 Pages
    1 2 3 ... 8
    • Replies: 71
    • Views: 11,103
    08-18-2006 Go to last post
  12. OL's

    Started by tamfb, 07-29-2008
    13 Pages
    1 2 3 ... 13
    • Replies: 121
    • Views: 10,980
    10-03-2008 Go to last post
  13. Sprinting makes you stronger?!

    Started by acidhell, 06-19-2007
    9 Pages
    1 2 3 ... 9
    • Replies: 88
    • Views: 10,897
    07-12-2007 Go to last post
  14. Questioning Poliquin

    Started by David W, 08-12-2003
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 10,776
    08-25-2003 Go to last post
  15. Poll Poll: How often do you squat heavy?

    Started by adbrauner, 11-21-2006
    8 Pages
    1 2 3 ... 8
    • Replies: 76
    • Views: 10,651
    11-08-2007 Go to last post
  16. Hamstring Exercises

    Started by tb2010, 08-06-2010
    2 Pages
    1 2
    • Replies: 19
    • Views: 10,627
    09-06-2010 Go to last post
  17. Poll Poll: Most important Hamstring exercise.

    Started by Rich Hand, 04-26-2007
    8 Pages
    1 2 3 ... 8
    • Replies: 75
    • Views: 9,483
    04-30-2007 Go to last post
  18. Olympic Lifts

    Started by RB34, 07-05-2009
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 8,668
    07-21-2009 Go to last post
  19. full squats?

    Started by nic, 06-26-2003
    7 Pages
    1 2 3 ... 7
    • Replies: 64
    • Views: 8,610
    08-19-2006 Go to last post
  20. Block cleans vs hang cleans

    Started by RB34, 09-30-2010
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,244
    10-03-2010 Go to last post

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