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Forum: Weightlifting

Discussions on Weightlifting protocols.

  1. % RM when body weight is involved

    Started by Rich Hand, 06-22-2009
    • Replies: 6
    • Views: 1,724
    06-23-2009 Go to last post
    • Replies: 3
    • Views: 1,743
    03-08-2009 Go to last post
  2. 18 year old squatting 450 ass to grass!

    Started by Track_man, 04-20-2008
    5 Pages
    1 2 3 ... 5
    • Replies: 49
    • Views: 6,920
    06-06-2009 Go to last post
  3. 2 Day Routine?

    Started by Looking_4_the_Answer, 06-13-2006
    • Replies: 5
    • Views: 1,053
    06-18-2006 Go to last post
  4. 400m weight room training

    Started by hscoach, 01-25-2007
    • Replies: 2
    • Views: 903
    03-22-2007 Go to last post
  5. 5x5 in the Max phase

    Started by siimon89, 09-25-2009
    9 Pages
    1 2 3 ... 9
    • Replies: 82
    • Views: 18,012
    10-02-2009 Go to last post
  6. 7-5-3 reps or 3-5-7

    Started by pjb, 02-13-2006
    • Replies: 4
    • Views: 830
    02-14-2006 Go to last post
  7. Abadzhiev and Spassov?

    Started by asbury park, 05-02-2005
    • Replies: 4
    • Views: 1,172
    01-03-2006 Go to last post
  8. Arbeit's Strikes Again!

    Started by Charlie Francis, 11-08-2007
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 14,746
    02-27-2014 Go to last post
    • Replies: 2
    • Views: 3,765
    03-03-2016 Go to last post
  9. Assessment of Strength Deficit

    Started by duxx, 03-20-2006
    • Replies: 1
    • Views: 783
    04-19-2006 Go to last post
  10. At what age should kids start doing weight training?

    Started by atletiek, 03-02-2006
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,656
    03-07-2006 Go to last post
  11. ATG Squats - I'm Offended:

    Started by Daniel Martinez, 11-06-2006
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,449
    12-06-2006 Go to last post
    • Replies: 3
    • Views: 986
    03-28-2005 Go to last post
  12. Back Extensions & Reverse Hypers

    Started by nanny69, 01-08-2006
    • Replies: 4
    • Views: 979
    04-18-2006 Go to last post
  13. Back pain

    Started by atletiek, 04-21-2006
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,591
    05-01-2006 Go to last post
  14. Ben Johnson Squat 1rm?

    Started by dalton.1990, 08-02-2009
    6 Pages
    1 2 3 ... 6
    • Replies: 55
    • Views: 15,330
    09-02-2009 Go to last post
  15. Bench press and push ups

    Started by stylee, 10-30-2007
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,568
    11-02-2007 Go to last post
  16. Bench Press during Taper Phase

    Started by PhilG, 05-03-2006
    • Replies: 3
    • Views: 786
    05-04-2006 Go to last post
  17. bench press technique

    Started by maris, 02-02-2009
    • Replies: 8
    • Views: 2,117
    02-05-2009 Go to last post

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