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Forum: Plyos

Discussions on Plyometrics

  1. plyo program

    Started by wildcats9, 04-26-2005
    17 Pages
    1 2 3 ... 17
    • Replies: 160
    • Views: 35,245
    12-15-2010 Go to last post
  2. How much knee flexion in depth jumps?

    Started by 123456asdf, 06-16-2008
    9 Pages
    1 2 3 ... 9
    • Replies: 88
    • Views: 21,609
    03-27-2009 Go to last post
  3. 5 bound test

    Started by hscoach, 01-18-2007
    8 Pages
    1 2 3 ... 8
    • Replies: 79
    • Views: 21,013
    04-04-2008 Go to last post
  4. Bouncing Bench Press

    Started by Dimitry, 02-21-2011
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 17,658
    05-13-2011 Go to last post
  5. Hammies more efficient than quads at speed

    Started by kitkat1, 05-07-2007
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 15,862
    11-27-2011 Go to last post
  6. Sled pulls as a plyometric???

    Started by maris, 12-28-2007
    6 Pages
    1 2 3 ... 6
    • Replies: 50
    • Views: 12,518
    06-23-2016 Go to last post
  7. Plyo Volume and Rest

    Started by tb2010, 11-02-2010
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 11,497
    11-06-2010 Go to last post
  8. Dwain Chambers vertical jump- 68''

    Started by pavel, 11-01-2009
    2 Pages
    1 2
    • Replies: 13
    • Views: 9,296
    11-02-2009 Go to last post
  9. Linford Christie- A Real Treat

    Started by twhite03, 02-20-2008
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 7,537
    03-13-2008 Go to last post
  10. Depth Jumps

    Started by bball2020, 03-27-2008
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 7,465
    06-17-2008 Go to last post
  11. plyo question

    Started by Senri, 06-20-2008
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,396
    08-24-2010 Go to last post
  12. Optimal volume of plyos

    Started by Track_man, 02-07-2010
    2 Pages
    1 2
    • Replies: 10
    • Views: 7,164
    02-10-2010 Go to last post
  13. Plyo's after weights

    Started by fnlights, 10-31-2007
    • Replies: 8
    • Views: 6,558
    02-23-2010 Go to last post
  14. Plyometrics Frequency

    Started by SpeedKillsMe, 02-10-2009
    • Replies: 8
    • Views: 6,147
    02-12-2009 Go to last post
  15. When to do Plyos/Weights?

    Started by dirtyolprorunner, 04-03-2005
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,972
    07-05-2006 Go to last post
    • Replies: 3
    • Views: 5,827
    03-13-2009 Go to last post
  16. Periodization of plyometrics

    Started by Track_man, 12-05-2008
    • Replies: 5
    • Views: 5,738
    12-06-2008 Go to last post
  17. Favourite plyo exercises

    Started by JimboUKdec, 03-02-2005
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,701
    08-24-2006 Go to last post
  18. Skipping vs Bounding

    Started by ma4823, 11-24-2008
    • Replies: 6
    • Views: 5,406
    12-03-2008 Go to last post

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