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Forum: Plyos

Discussions on Plyometrics

    • Replies: 3
    • Views: 5,827
    03-13-2009 Go to last post
  1. 5 bound test

    Started by hscoach, 01-18-2007
    8 Pages
    1 2 3 ... 8
    • Replies: 79
    • Views: 21,013
    04-04-2008 Go to last post
  2. Best plyos excercises for max speed

    Started by fulkrum, 04-24-2005
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,942
    03-26-2007 Go to last post
  3. Bouncing Bench Press

    Started by Dimitry, 02-21-2011
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 17,658
    05-13-2011 Go to last post
  4. bounding

    Started by ku2u, 06-08-2005
    • Replies: 2
    • Views: 1,451
    06-15-2005 Go to last post
  5. complex sets

    Started by coachawesome, 07-05-2006
    • Replies: 8
    • Views: 2,226
    07-08-2006 Go to last post
  6. could you improve in running

    Started by boldwarrior, 01-30-2006
    • Replies: 8
    • Views: 1,930
    03-17-2006 Go to last post
  7. Dangers of plyometrics

    Started by fnlights, 10-18-2007
    • Replies: 2
    • Views: 2,050
    10-18-2007 Go to last post
  8. Depth Drop Rest Intervals

    Started by Peter M., 03-11-2006
    • Replies: 4
    • Views: 1,695
    03-12-2006 Go to last post
  9. Depth Jumps

    Started by bball2020, 03-27-2008
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 7,465
    06-17-2008 Go to last post
    • Replies: 3
    • Views: 1,858
    12-09-2005 Go to last post
  10. does diameter of med matter

    Started by 487, 12-14-2006
    • Replies: 3
    • Views: 1,339
    12-14-2006 Go to last post
  11. Dwain Chambers vertical jump- 68''

    Started by pavel, 11-01-2009
    2 Pages
    1 2
    • Replies: 13
    • Views: 9,296
    11-02-2009 Go to last post
  12. Favourite plyo exercises

    Started by JimboUKdec, 03-02-2005
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,701
    08-24-2006 Go to last post
  13. frog jumps W/ bounce

    Started by 487, 12-23-2006
    • Replies: 4
    • Views: 1,850
    12-26-2006 Go to last post
  14. Post Ground Contact Time

    Started by korrupt, 05-13-2005
    • Replies: 7
    • Views: 2,034
    03-08-2006 Go to last post
    • Replies: 7
    • Views: 2,294
    08-11-2006 Go to last post
  15. Hammies more efficient than quads at speed

    Started by kitkat1, 05-07-2007
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 15,862
    11-27-2011 Go to last post
    • Replies: 5
    • Views: 2,220
    07-21-2008 Go to last post
  16. how about kicking?

    Started by Stefanie, 02-07-2007
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,576
    02-09-2007 Go to last post

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