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Forum: Plyos

Discussions on Plyometrics

  1. plyo program

    Started by wildcats9, 04-26-2005
    17 Pages
    1 2 3 ... 17
    • Replies: 160
    • Views: 35,245
    12-15-2010 Go to last post
  2. How much knee flexion in depth jumps?

    Started by 123456asdf, 06-16-2008
    9 Pages
    1 2 3 ... 9
    • Replies: 88
    • Views: 21,609
    03-27-2009 Go to last post
  3. 5 bound test

    Started by hscoach, 01-18-2007
    8 Pages
    1 2 3 ... 8
    • Replies: 79
    • Views: 21,013
    04-04-2008 Go to last post
  4. Sled pulls as a plyometric???

    Started by maris, 12-28-2007
    6 Pages
    1 2 3 ... 6
    • Replies: 50
    • Views: 12,517
    06-23-2016 Go to last post
  5. Linford Christie- A Real Treat

    Started by twhite03, 02-20-2008
    5 Pages
    1 2 3 ... 5
    • Replies: 48
    • Views: 7,537
    03-13-2008 Go to last post
  6. Bouncing Bench Press

    Started by Dimitry, 02-21-2011
    4 Pages
    1 2 3 ... 4
    • Replies: 33
    • Views: 17,646
    05-13-2011 Go to last post
  7. Hammies more efficient than quads at speed

    Started by kitkat1, 05-07-2007
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 15,861
    11-27-2011 Go to last post
  8. When to do Plyos/Weights?

    Started by dirtyolprorunner, 04-03-2005
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 5,972
    07-05-2006 Go to last post
  9. Depth Jumps

    Started by bball2020, 03-27-2008
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 7,465
    06-17-2008 Go to last post
  10. Plyometric Progression Animations

    Started by Herb, 03-02-2006
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 5,299
    10-31-2007 Go to last post
  11. Favourite plyo exercises

    Started by JimboUKdec, 03-02-2005
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 5,701
    08-24-2006 Go to last post
  12. Question Where did Plyo rules come from?

    Started by Nightfly, 05-11-2005
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,905
    05-31-2005 Go to last post
  13. Plyo Volume and Rest

    Started by tb2010, 11-02-2010
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 11,495
    11-06-2010 Go to last post
  14. Leg Power: Shaq's Still Got It

    Started by kitkat1, 05-02-2006
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 4,902
    06-23-2006 Go to last post
  15. Lightbulb Old-School Plyometrics

    Started by kitkat1, 05-26-2006
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,590
    12-01-2006 Go to last post
  16. Dwain Chambers vertical jump- 68''

    Started by pavel, 11-01-2009
    2 Pages
    1 2
    • Replies: 13
    • Views: 9,296
    11-02-2009 Go to last post
  17. how about kicking?

    Started by Stefanie, 02-07-2007
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,576
    02-09-2007 Go to last post
  18. Best plyos excercises for max speed

    Started by fulkrum, 04-24-2005
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,942
    03-26-2007 Go to last post
  19. plyo question

    Started by Senri, 06-20-2008
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,395
    08-24-2010 Go to last post
  20. Pylometric Recovery

    Started by Snoopy, 06-20-2008
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,606
    06-22-2008 Go to last post

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