Activity Stream

Thursday: Pause cg bp 6x3x73% (+10lbs - easier to load) Db tri ext 3x12 Db rear raises 3x12 Db ham curls 3x12 Face pulls 3x12 45mins -...

cp clean pull pc power clean Big focus on the clean this year.

Cp? Power clean? Clean pull?

Wednesday: Hurdle mobility Cp 60x2 70x2 80x1 85x1 90x1 100x8x1 Back squat 2x5 275 1x1x365 (was suppose to do 355 but 365 was easier to load) Rdl...

Week 3: Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3 Stand hip flex 2x10/3s hold at top Ab bridge 2x30s Side bridge 1x30s Ab...

Monday: Pause bench press 5x3x86 Jm press 3x8 Db row 4x8 Hammer iso shoulder press 3x12 Got the work done - too lazy to type more.

I wouldn't get your hopes up too early... I would start reaching out to coaches right now.

Damn, what state you living in again? Texas? Or carolina? I know as usual Florida doesnt have that issue with meets outdoor.

Week 3: Sunday: Hurdle mobility Pc 50x3 60x2 70x2 80x1 85x1 87x10x1 80x5x2 r60-90s Back squat 2x5 265 Hypers 3x8 50 (bar on back) 20...

Friday: Mobility A/C x10 X band walk 2x10 Russian lean 2x3 Seated hip flex 2x10/3s hold at top

Thursday: Pause cg bp 5x3x85% Db tri ext 3x12 Db rear raises 3x12 Db ham curls 3x12

Speed was going great. Knee - only time will tell (good days follow by bad days).

It’s been alright, getting better now. I was working out in an unheated warehouse. Early on in winter I realized that wasn’t going to work, so I...

Wednesday: Hurdle mobility Cp 60x2 70x2 80x1 90x1 95x10x1 r45-90s Back squat 2x5 255 1x1x335 (goal is to work up to an easy 415-425 single)...

How's your winter training going?

Recovery day: Prehab - Rehab - Weaknesses Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3 Stand hip flex 2x10/3s hold at top...

Monday: Pause bench press 5x3x80% r90-2 1a: Jm press 3x8 1b: Db row 4x8 Machine shoulder press 3x12 r60-90

Week 2: Sunday: Jumprope 2m (only got 1m - rope broke) Pc 50x3 60x2 70x2 80x1 85x12x1 75x5x2 rest 45-90sec Back squat 2x5 245 rest...

I was able to get 2 indoor meets that I felt safe attending before the other meets got canceled. Most outdoors meets are only open for college kids...

It is what it is. Ive noticed that I need to do abs constantly to keep back for flaring up. I gonna shoot for opening up in june. I have to get all...

Well surface friction with a sled will not be an issue

Not yet.. Debating if I should spend $400 since sled pulls always cause lower hamstring issues. I'm wondering if the pull from the exergenie is...

Patellar tendonitis - been dealing with it since mid sept. How's your training?

Recovery Friday: Mobility A/C x10 X band walk 2x10 Russian lean 2x3 Seated hip flex 2x10/hold 3s at top Ab bridge 2x30s Side bridge 1x30s...

What did you Hurt?

did you get this. Last one I had was a old one from ebay. Lasted a while.

Thursday: Pause cg bp 5x3x82% Db tri ext 3x12 r30-45 Db rear raises 3x12 r30-45 Db ham curls 3x12 r30-45

Wednesday: Jumprope 2m Clean pull 60x2 70x2 80x1 90x10x1 r30-45s Back squat 2x5 235; 1x1x315 Rdl 3x12 185

Recovery day. Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3

Monday: Pause bench press 3x2x89% Jm press 3x8 Db row 4x8 Shoulder press 3x12