Activity Stream

Wednesday: Mobility A/C x10 Band Standing outer leg lift 2x12 Band Upward leg raise 2x12 Band Glute bridge 2x12 Russian lean 2x4 Seated hip...

Tuesday: Warmup Jr 400 (the easy way) 100 stride - 100 jog - 100 stride - 100 walk x5 continuous Power clean 8x2x80% Good mornings 3x10 135...

Daunte Wright!!!! #sayhisname

Monday: Mobility A/C x10 Band Outer leg lift 2x12 Band Upward leg raise 2x12 Russian lean 2x4 Stand hip flex 2x10/3s hold at top Ab bridge...

Week 3: Sunday: Warmup Jr 10x60m buildups r2 Back squat 3x10x90% of 10rm Bench press (feet up) 3x10x90% of 10rm Db walk lunge 3x10 Dips...

Thursday: Warmup Jr (grass) 8x100 r2 Deadlift 3x10x85 10rm Rdl 3x10 Incline bench 3x10x85 10rm Db row 3x10 Best running session all...

Wednesday: Mobility A/C x10 Band Standing outer leg lift 2x12 Band Upward leg raise 2x12 Band Glute bridge 2x12 Russian lean 2x4 Seated hip...

Tuesday: Warmup Jr 400 (the easy way) 100 stride - 100 jog - 100 stride - 100 walk x4 continuous Power clean 6x3x75% Good mornings 3x10 115...

laa 2-0 bomb by trout

4/6/2021 4:07 PM MLB Baseball*918 Los Angeles Angels**-107* vs Houston Astros ($1000.00) If this number hold it will be a 1k bet. I may not be...

Monday: Mobility A/C x10 Band Outer leg lift 2x12 Band Upward leg raise 2x12 Russian lean 2x4 Stand hip flex 2x10/3s hold at top Ab bridge...

3run jack.... Cash it.

CWS 0-17 RISP and game 4-4... Wow - this team find ways to lose games. smh

LOL.. 4/4/2021 8:37 PM MLB Baseball 924 Los Angeles Angels* -1 +106 vs Chicago White Sox $1000.00 Taking a chance.

Have some Family here for a week. I’m sure I’ll eat some good ole fire chicken also soon. It’s Chicken Mole tonight. Haven’t had chicken in awhile.

Would someone please tell the Oakland A’s the damn Season has started!! Will be a sub for only one team now. Found out the Monday night team has a...

Week 2 of 5: Sunday: Warmup Jr 8x60m buildups r2 Back squat 3x10x85% of 10rm Bench press (feet up) 3x10x85% of 10rm Db walk lunge 3x10 ...

Oh boy!!!!

4/2/2021 7:10 PM MLB Baseball 926 Miami Marlins* -110 vs Tampa Bay Rays $1000.00 I may be wrong here - number moved on me.

And softball is back. Going to be a sub on a couple teams til Late May. Will start to play in June. I’m at around 178 now.

Ass-tros mentally owns the A’s.

4/1/2021 10:07 PM MLB Baseball 983 Houston Astros* -106 vs Oakland Athletics $1000.00 Going on last years numbers!!!

Thursday: Warmup Jr 6x100 r2 (grass) Deadlift 3x10x80% of 10rm Rdl 3x10 185 Incline bench 3x10x80% of 10rm Db row 3x10 Cold and windy...

Wednesday: Mobility A/C x10 Band standing outer leg lift 2x12 Band upward leg raise 2x12 Band glute bridge 2x12 Russian lean 2x4 Seated hip...

Tuesday: Warmup Jr (track) 400 (the easy way) 100 stride - 100 jog - 100 stride - 100 walk x3 continuous Power clean 8x3x70 45-90s Good...

Monday: Mobility A/C x10 Band outer leg lift 2x12 Band upward leg raise 2x12 Russian lean 2x4 Stand hip flex 2x10/3s hold at top Ab bridge...

I was gonna take kings live but i fell asleep.

I got Utah first to 20 2nd q. For +275. When they were down 10-5.

Wow. Good source there.