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  • Angela Coon's Avatar
    1 Week Ago
    No matter what level you are at, don't under estimate the value of less is often more and few want to hear about rest and regeneration play a pivotal...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    I think we need to treat the block work separate and different from speed work. It's one of the most intense exercises of the speed and sprinting...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    The General Preparation Phase video talks about the role medicine ball throws and hills and start drills play in developing the angles are you...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    There is a minimum and maximum amount to "get" each time you perform block starts. And if we are looking to conserve or prioritize our energies ( we...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    Brett, Who said there was a debate? The proof of the sprinting is on the track right? And you are either getting what you need and want or not....
    73 replies | 11026 view(s)
  • Oldbloke's Avatar
    1 Week Ago
    Angie, How would you model the intensity of a block start compared to an individual fast sprint, perhaps 95%, over say 40m. I aim for something...
    73 replies | 11026 view(s)
  • Brett's Avatar
    1 Week Ago
    Brett replied to a thread Coach Ange's blog in Official Notices
    Look, I'm not saying these things to prove I'm right. Obviously I am pointing out an error in myself and seeking help for it. I did not come here to...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    "I simply cannot generate the same speed without having the aggressive angles present," Well guess what? You need to change this. Or do you? Do we...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    This is exactly the case for many aspects of learning
    73 replies | 11026 view(s)
  • Brett's Avatar
    1 Week Ago
    Brett replied to a thread Coach Ange's blog in Official Notices
    What you mentioned about confidence is really important too. I think the bottom line is that confidence shifts things to the hind-brain (good for...
    73 replies | 11026 view(s)
  • Brett's Avatar
    1 Week Ago
    Brett replied to a thread Coach Ange's blog in Official Notices
    Yeah idk. I think that my emphasis on acceleration work is because I seem to run a lot differently out of the blocks than from a standing start. I...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    by the way, relaxing is often a function of feeling confident about what you are doing for training. If you are not feeling good about your training...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    2 Weeks Ago
    Brett, you have given me lots of data but just because you are doing S to L, that does not mean you will get away with avoiding the routine...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    2 Weeks Ago
    Brett, how do you improve your speed for 60m without doing repeat 60's? I have summarized in a previous post recently on this thread defining speed,...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    2 Weeks Ago
    You have summarized the areas regarding many things which influence sport and maturation of age in sport nicely. Thank you for doing so. As...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    2 Weeks Ago
    Yes YoungCJ1, when I speak about economics I mean to remind everyone that our personal financial situation will dictate our ability to follow through...
    73 replies | 11026 view(s)
  • YoungCj1's Avatar
    2 Weeks Ago
    Brett this was awesome man! I appreciate your response!
    73 replies | 11026 view(s)
  • YoungCj1's Avatar
    2 Weeks Ago
    Hey Ange, and thank you for your response. Yes this is certainly the age of technology and information. Virtually anything you want to research,...
    73 replies | 11026 view(s)
  • Brett's Avatar
    2 Weeks Ago
    Brett replied to a thread Coach Ange's blog in Official Notices
    Ange, I've said it before and I'll say it again. We all are so fortunate to have you hosting this site and honoring your husband's legacy. The...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    2 Weeks Ago
    Maybe others might pipe in and speak and share and contribute to your questions. I can't run this site alone nor will I try. It was set up a...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    2 Weeks Ago
    I would invite myself to your country or to mine and take a look free of charge and we can go from there full stop. Obviously it's not that easy but...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    2 Weeks Ago
    Science in sport has not been the same as science for popular consumption. I do not mean to be negative but it's not possible that a switch off drugs...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    2 Weeks Ago
    What a lovely note from you. Thank you for sharing this with us. And it is coming from a place Charlie loved, the Caribbean. I have yet to...
    73 replies | 11026 view(s)
  • YoungCj1's Avatar
    2 Weeks Ago
    Good evening Angela, Happy new years and seasons greetings from The Caribbean. I have been an avid follower of Mr.Francis for a number of years. I...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    3 Weeks Ago
    BRETT'S POSTED RESPONSE Re: Seeking advice, ridculous times and inconsistencies Hey Ange, thanks for your thorough responses. To answer your...
    73 replies | 11026 view(s)
  • Brett's Avatar
    3 Weeks Ago
    Hey Ange, thanks for your thorough responses. To answer your questions, since the pandemic I have been working less and have more time and energy to...
    2 replies | 188 view(s)
  • Angela Coon's Avatar
    3 Weeks Ago
    These are only some of my thoughts as it seems like you are overthinking the timing part and overthinking in general. If you have the volumes and...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    3 Weeks Ago
    Speed Volume I would expect you to be doing volumes of sets of 10m as a first part to one of your speed sessions per week. Maybe some 20's if...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    3 Weeks Ago
    My next set of questions are about your volume of speed work. You have done an in-depth explanation of why you are wanting to seek advice and...
    73 replies | 11026 view(s)
  • Angela Coon's Avatar
    3 Weeks Ago
    What Coach Ange has to say Hello Brett, Merry Christmas from Toronto ONTARIO CANADA. We had snow yesterday but today it's warm and rainy but...
    73 replies | 11026 view(s)
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