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  • RB34's Avatar
    2 Hours Ago
    Do your wife work? I haven't notice a difference with training and parenthood but we only have one child. My wife also demand that I train hard so...
    406 replies | 35072 view(s)
  • Chris6878's Avatar
    3 Hours Ago
    My training is sporadic to say the least. My daughter changed my training time. But I cant really blame her. Ive been doing 2 fast days a week. My...
    406 replies | 35072 view(s)
  • RB34's Avatar
    21 Hours Ago
    Week 2: Monday: Heavy squat session Warmup S Squat 4rm 9rpe 465 Drop 15% 2x4 (Reduce to 2 sets instead of 3) Hypers 3x8 Planks 2x45 I don't...
    406 replies | 35072 view(s)
  • Highlander's Avatar
    2 Days Ago
    Yep.. I was told by a source it's gonna be close to the 75 mill price tag.. So yeah.. That sounds about right
    22 replies | 1239 view(s)
  • RB34's Avatar
    3 Days Ago
    Saturday: Heavy bp session Warmup W Bench 4rm 9rpe Static hold or Slingshot 2x10sec or 2x4 Pause bench 3x4 drop 8-12% Military press 2x4 Lat...
    406 replies | 35072 view(s)
  • RB34's Avatar
    3 Days Ago
    The NFL announced Friday that Colin Kaepernick and Eric Reid's collusion grievances against the league have been resolved. Details are scarce as...
    22 replies | 1239 view(s)
  • RB34's Avatar
    3 Days Ago
    No. Like I told you earlier through PM I was frustrated and was like fuck it after not being able to compete this year. It's just going to take some...
    406 replies | 35072 view(s)
  • RB34's Avatar
    3 Days Ago
    Friday: Med squat session Warmup S Squats 4x5 395 Fsq 2x5 7-8rpe 315 Rdl 2x6 7rpe Leg curls 3x6 Plank test Well Monday is a heavy squat...
    406 replies | 35072 view(s)
  • Chris6878's Avatar
    4 Days Ago
    Gonna have to hit it from every angle possible. Have you thought about getting reflexology? THat year I had it it took a while to leave. I think the...
    406 replies | 35072 view(s)
  • RB34's Avatar
    5 Days Ago
    Wednesday: Warmup Jr Dl 3rm 10rpe Drop 10-15% 3x3 Rdl 4x6x70% 7rpe Pull thru 2x10 Hypers 2x8 Abs x100 Just didn't have it today, after...
    406 replies | 35072 view(s)
  • lr1400's Avatar
    6 Days Ago
    I had PF for awhile and it still flares back up. Taping it or tying a real tight strap around my heel, plus stiff hiking type boots is the only thing...
    406 replies | 35072 view(s)
  • RB34's Avatar
    6 Days Ago
    Thoughts > I haven't had morning pain in a really long time. Often think I had more then PF because I had lots of pain on the left outer edge...
    406 replies | 35072 view(s)
  • RB34's Avatar
    6 Days Ago
    RB34 replied to a thread Calf Issues in Injury Clinic
    They not bad - gotta get the "active stretch fit" skinny jeans not the "slim skinny" etc. I can even squat in the stretch jeans. My legs aren't...
    20 replies | 925 view(s)
  • robin1's Avatar
    6 Days Ago
    I had pulled my right hamstring in training and did too much plyometric work and stair runs on concrete while recovering from this injury for my left...
    406 replies | 35072 view(s)
  • RB34's Avatar
    6 Days Ago
    Tuesday: Med bench session Warmup B Bench 4x5 75% Pause wide bench 3x5 75% (2sec pause) Incline 2x5 75% Db support row 5x12 Pushdowns 2x15...
    406 replies | 35072 view(s)
  • lr1400's Avatar
    6 Days Ago
    lr1400 replied to a thread Calf Issues in Injury Clinic
    Damn, may as well just wear running tights, fashionista. I'd be more worried about my package than my calves.
    20 replies | 925 view(s)
  • RB34's Avatar
    1 Week Ago
    RB34 replied to a thread Calf Issues in Injury Clinic
    https://www.pacsun.com/mens/jeans/ https://fathersonsclothing.com/collections/jeans/products/father-sons-slim-stretch-blue-acid-wash-jeans-fsh306
    20 replies | 925 view(s)
  • RB34's Avatar
    1 Week Ago
    1: What was the cause and how did your injury happen? 2: Did you have the morning discomfort throughout the whole process? 3: Did you have any...
    406 replies | 35072 view(s)
  • robin1's Avatar
    1 Week Ago
    As described in my message above: Stretching with the help of the sock and the stretch I described and intrinsic foot strengthening. Thatís how I got...
    406 replies | 35072 view(s)
  • RB34's Avatar
    1 Week Ago
    I think Chris recommended that sock to me. I been doing some random light treadruns in my warmup and prowler marches seems ok. I ran 10.56 in the...
    406 replies | 35072 view(s)
  • robin1's Avatar
    1 Week Ago
    Itís unlikely that plantar fasciitis will heal to the point that you can sprint again without therapy. I found a Strasburg sock to be quite helpful....
    406 replies | 35072 view(s)
  • RB34's Avatar
    1 Week Ago
    To be honest in the early stages I was rolling with a lacrosse ball and performing various stretches/movements I got from youtube. After so many...
    406 replies | 35072 view(s)
  • robin1's Avatar
    1 Week Ago
    What treatment/rehab work are you doing for your plantar fasciitis?
    406 replies | 35072 view(s)
  • RB34's Avatar
    1 Week Ago
    Block: Strength Feburary 11 - March 9 Week 1: Monday: Light Day Warmup S Squat 4x6 365 Squat Drop 15% 2x6 Leg curls 3x5 Planks 2x30
    406 replies | 35072 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    Angela Coon replied to a thread Lawrence Okoye in Football
    YEAH. Let's celebrate this post. This is the guy he is. Hopefully, he will make a change for himself and his life. Lets have hope.
    8 replies | 2537 view(s)
  • RB34's Avatar
    1 Week Ago
    RB34 replied to a thread Lawrence Okoye in Football
    Well, I hope you are joking.. This "clown" has a wonderful wife and family at home and his dumb ass want's to deal with hookers.... I can't feel...
    8 replies | 2537 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    Angela Coon replied to a thread Lawrence Okoye in Football
    And what about his wife? Clearly both of them smart people, likely fell in love and WOW... their life is not perfect and we need to watch and feel...
    8 replies | 2537 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    Angela Coon replied to a thread Lawrence Okoye in Football
    Does he need to be my family member for me to guess that something isn't going well for him? RB, I've lived my life watching others capitalize on...
    8 replies | 2537 view(s)
  • Angela Coon's Avatar
    1 Week Ago
    Thanks AJ. Charlie never expected me to continue with the site. He forgot that I was who pushed him to do it in the first place. We can all be...
    23 replies | 676 view(s)
  • RB34's Avatar
    1 Week Ago
    RB34 replied to a thread Lawrence Okoye in Football
    Are you serious. Struggling with what? Is he your family member?
    8 replies | 2537 view(s)
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