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  • RB34's Avatar
    6 Days Ago
    Last night, I did all but one sprint in the ja - no achilles issues before/after. Thinking I made the right decision in slowly introducing them into...
    1610 replies | 316447 view(s)
  • RB34's Avatar
    6 Days Ago
    These are the two different options I'm looking at for the next block. Max strength/Accel focus: Heavy Strength work twice weekly therefore...
    1610 replies | 316447 view(s)
  • RB34's Avatar
    6 Days Ago
    Not gonna lie - I thought I had a pr tonight but once again just one BIGGG tease!!!!! Very similar to last Tuesday - just one big tease. I need...
    1610 replies | 316447 view(s)
  • RB34's Avatar
    6 Days Ago
    Deload/Test: Weather 65 degrees/6pm Monday: Warmup B Accel test: 11x30m 3pt start (touchpad) Jump test: SLJ; 3SLJ Throw test: OHB; BLF Power...
    1610 replies | 316447 view(s)
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