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  • RB34's Avatar
    15 Hours Ago
    Week 2: Monday: Heavy squat session Warmup S Squat 4rm 9rpe 465 Drop 15% 2x4 (Reduce to 2 sets instead of 3) Hypers 3x8 Planks 2x45 I don't...
    404 replies | 35052 view(s)
  • Highlander's Avatar
    2 Days Ago
    Yep.. I was told by a source it's gonna be close to the 75 mill price tag.. So yeah.. That sounds about right
    22 replies | 1234 view(s)
  • RB34's Avatar
    3 Days Ago
    Saturday: Heavy bp session Warmup W Bench 4rm 9rpe Static hold or Slingshot 2x10sec or 2x4 Pause bench 3x4 drop 8-12% Military press 2x4 Lat...
    404 replies | 35052 view(s)
  • RB34's Avatar
    3 Days Ago
    The NFL announced Friday that Colin Kaepernick and Eric Reid's collusion grievances against the league have been resolved. Details are scarce as...
    22 replies | 1234 view(s)
  • RB34's Avatar
    3 Days Ago
    No. Like I told you earlier through PM I was frustrated and was like fuck it after not being able to compete this year. It's just going to take some...
    404 replies | 35052 view(s)
  • RB34's Avatar
    3 Days Ago
    Friday: Med squat session Warmup S Squats 4x5 395 Fsq 2x5 7-8rpe 315 Rdl 2x6 7rpe Leg curls 3x6 Plank test Well Monday is a heavy squat...
    404 replies | 35052 view(s)
  • Chris6878's Avatar
    4 Days Ago
    Gonna have to hit it from every angle possible. Have you thought about getting reflexology? THat year I had it it took a while to leave. I think the...
    404 replies | 35052 view(s)
  • RB34's Avatar
    5 Days Ago
    Wednesday: Warmup Jr Dl 3rm 10rpe Drop 10-15% 3x3 Rdl 4x6x70% 7rpe Pull thru 2x10 Hypers 2x8 Abs x100 Just didn't have it today, after...
    404 replies | 35052 view(s)
  • lr1400's Avatar
    5 Days Ago
    I had PF for awhile and it still flares back up. Taping it or tying a real tight strap around my heel, plus stiff hiking type boots is the only thing...
    404 replies | 35052 view(s)
  • RB34's Avatar
    5 Days Ago
    Thoughts > I haven't had morning pain in a really long time. Often think I had more then PF because I had lots of pain on the left outer edge...
    404 replies | 35052 view(s)
  • RB34's Avatar
    5 Days Ago
    RB34 replied to a thread Calf Issues in Injury Clinic
    They not bad - gotta get the "active stretch fit" skinny jeans not the "slim skinny" etc. I can even squat in the stretch jeans. My legs aren't...
    20 replies | 922 view(s)
  • robin1's Avatar
    6 Days Ago
    I had pulled my right hamstring in training and did too much plyometric work and stair runs on concrete while recovering from this injury for my left...
    404 replies | 35052 view(s)
  • RB34's Avatar
    6 Days Ago
    Tuesday: Med bench session Warmup B Bench 4x5 75% Pause wide bench 3x5 75% (2sec pause) Incline 2x5 75% Db support row 5x12 Pushdowns 2x15...
    404 replies | 35052 view(s)
  • lr1400's Avatar
    6 Days Ago
    lr1400 replied to a thread Calf Issues in Injury Clinic
    Damn, may as well just wear running tights, fashionista. I'd be more worried about my package than my calves.
    20 replies | 922 view(s)
  • RB34's Avatar
    6 Days Ago
    RB34 replied to a thread Calf Issues in Injury Clinic
    https://www.pacsun.com/mens/jeans/ https://fathersonsclothing.com/collections/jeans/products/father-sons-slim-stretch-blue-acid-wash-jeans-fsh306
    20 replies | 922 view(s)
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