Activity Stream

Just because we might suspect we have or have had low grade depression or anxiety or another sigmitized brain health concern, does not mean it's bad....

Why does no one want to talk about brain stuff? It seems to really freak people out. I met a very interesting man at the car show just before...

Are drugs needed for anxiety and depression and are drugs needed and necessary fun stop? heck yeah. I think drugs are AMAZING for some people....

Major tranquilizers are used to sedate certain brain health issues. Let's think about that for a second. Here are 3 things that healthfully...

limit curves

I'm good now - going on 6 months soon. I did about 6 weeks of pregpp because I thought I would have some summer meets. Wife told me to do it because...

No one needs to know LOL. I have noticed that since I have been alone for 12 years (...

OUCH. I think you need to take more time off. Why don't you reach out to me if you want.

When do we get to see her hurdle hops? I am not a granny yet LOL (I will take what ever comes if I am fortunate to get that far....) but I have...

Running the indoor 200 on a flat track on the 2nd curve.

POINT is I would like to see your training. I would like to see some video of what you are doing. I underrstand that is not going to happen...

TAKING ADVICE FROM A PARTNER maybe you needed advice. maybe she was trying to help and didn't know how maybe you needed to slow down literally...

Med ball jumps. Here is a good litmus test to how you want to understand if and when you are ready to use a med ball with your jumps. ( as a...

How did you break your foot? I like that you are paying attention to high quality work and details. I was curious about your love of sled...

Wednesday: 240 Warmup BJ Mb accel 1/2 x3 sled 4x10-20-30 r90/3 Box jump into pit 4x4 Podium Trap dl 3x10 295 Db rev lunge 3x8 35 Hammer...

Just got done training the most important muscle in the body. Using polar heart rate monitors to track heart rate etc but lost most of my data from...

After spending 3+ months rehabbing my broken foot/ligament - never take race advice from your wife unless she's a coach etc. I'm ready to go now!!!!...

as we embark on some of the more consequential opportunities for athletes to show their "stuff at National championships and varied meets, I would...

What's worse than having any issue ( including anxiety)is NOT knowing you suffer from the multiple facets of *brain health issues. You have heard...

I have been juggling the purchase of a new car while dealing with my dog's surgery. Shopify has changed many things QUICKLY so it's Ange go big (...

It's great to see Andre making his way and sticking around and doing exceptionally well. He's only 27 years old and has lots and lots of time to...

I will attest to the comment Charlie used to make about psychology and how full of shit he felt most sport psych was and is..... Performance...

Are you joking or is the mom or your mom like Angella Taylor? Then it's possible. I want to see her photo. lol

Nah.. My granny is a freak - RHR is 45 - HRV 90's...... lol You should see her do hurdle hops.

The only problem for a grandmother is her max heart rate would probably be about 150 ...... lol

What I have been doing for issues to do with my issues. Fill up a giant tub of water from my outdoor hose and submerge my feet up to as far as I...

EMS is fantastic no question about it. for most people including coaches and athlete's doing some very simple things can be helpful as it...

I have taken meds for being white but not black yet. LOL. It's terrible. I never asked to be white or female or anything. I just wanted to play in my...

I like Joel. I was thinking it would be fun to meet Joel and he could train me and we could chronicle it.

Oh I am off to see if I am able to assist a lovely family from Ukraine. I have some interesting stories to share... get out the popcorn...LOL ...