Activity Stream

Friday: Mobility A/C x10 X band walk 2x10 Russian lean 2x3 Seated hip flex 2x10/3s hold at top

Thursday: Pause cg bp 5x3x85% Db tri ext 3x12 Db rear raises 3x12 Db ham curls 3x12

Speed was going great. Knee - only time will tell (good days follow by bad days).

It’s been alright, getting better now. I was working out in an unheated warehouse. Early on in winter I realized that wasn’t going to work, so I...

Wednesday: Hurdle mobility Cp 60x2 70x2 80x1 90x1 95x10x1 r45-90s Back squat 2x5 255 1x1x335 (goal is to work up to an easy 415-425 single)...

How's your winter training going?

Recovery day: Prehab - Rehab - Weaknesses Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3 Stand hip flex 2x10/3s hold at top...

Monday: Pause bench press 5x3x80% r90-2 1a: Jm press 3x8 1b: Db row 4x8 Machine shoulder press 3x12 r60-90

Week 2: Sunday: Jumprope 2m (only got 1m - rope broke) Pc 50x3 60x2 70x2 80x1 85x12x1 75x5x2 rest 45-90sec Back squat 2x5 245 rest...

I was able to get 2 indoor meets that I felt safe attending before the other meets got canceled. Most outdoors meets are only open for college kids...

It is what it is. Ive noticed that I need to do abs constantly to keep back for flaring up. I gonna shoot for opening up in june. I have to get all...

Well surface friction with a sled will not be an issue

Not yet.. Debating if I should spend $400 since sled pulls always cause lower hamstring issues. I'm wondering if the pull from the exergenie is...

Patellar tendonitis - been dealing with it since mid sept. How's your training?

Recovery Friday: Mobility A/C x10 X band walk 2x10 Russian lean 2x3 Seated hip flex 2x10/hold 3s at top Ab bridge 2x30s Side bridge 1x30s...

What did you Hurt?

did you get this. Last one I had was a old one from ebay. Lasted a while.

Thursday: Pause cg bp 5x3x82% Db tri ext 3x12 r30-45 Db rear raises 3x12 r30-45 Db ham curls 3x12 r30-45

Wednesday: Jumprope 2m Clean pull 60x2 70x2 80x1 90x10x1 r30-45s Back squat 2x5 235; 1x1x315 Rdl 3x12 185

Recovery day. Tuesday: Mobility A/C x10 Prone hip ext 2x25 Russian lean 2x3

Monday: Pause bench press 3x2x89% Jm press 3x8 Db row 4x8 Shoulder press 3x12

Stage 2 of rehab!!! Week 1 of 6: Sunday: Jumprope 2m Pc 50x3 60x2 70x2 80x12x1 rest 30-90s

2/14/2021 1:00 PM College Basketball 794 Wisconsin* +100 vs Michigan $5000.00

Been dealing with jumpers knee aka patellar tendonitis since Mid Sept. It didn't get worst until I found out my season would be canceled and I did 3...

If you are able to do other lifts without pain I'd opt for those lifts if they are helpful. You have identified the idea of less volume working...

Week 4: DELOAD Monday: Bench press 2x3 225 Db chest support row 2x8 55

I saw my best results last year with 3 speed days. Less volume per session but more frequency. Avg volume speed session was about 210-220 meters.

Not reinventing the wheel. Making minor tweaks which I think Charlie would agree with. I think most athletes can stay with submaximal lower body...

RB you win on sticking to it. No one gets anyplace giving up and it sounds like you walk the walk and live your life as an athlete now as you always...

As I got fitter and stronger and over time I was often able to do solid speed sessions 3 x per week but sometimes not. A plan is great and a plan is...