Activity Stream

Friday: EMS/pulse mode 15mins each Saturday: 40/5/16 Warmup BJ 2x20 (blk) ohb x5 Stiffness jumps 2x8 Didn't feel great until I got to the...

Anyone else out there, please keep us posted. Lots of former members here have Athletes now as Coaches and Agents, etc or Track and Field. Great to...

After the accident. I didn't do anything fitness wise for 2.5 months. Let my body heal. Looked at the big picture that I will be back.

I don't even watch hardly any sports right now, man. Feels great! you have the skill, bro. Keep it going. worth it with your skill. I lost the edge...

No, from an accident in Aug. F'd up the right side of my body! Overspeed got me to give anyone my age a run for their money. Even former WC...

Wow. You can't let the betting control you!!! I'll be back at it on Sunday.. I hate I'll be missing the conference championship games because bama is...

Too much overspeed?

Like you, I stopped sports betting but for a much longer period. Haven't bet in awhile and I feel so very calm. I may never go back. I found another...

LFG!!! Wishing the Best to all the Sprinters out there...especially here. I'll be on the sidelines. Had Knee surgery med. meniscus Oct. 21 and...

Time for some reflection… I think overall I have come a long way since the summer of 2020. I remember starting prep in the summer of 2020 coming off...

Rest is not special. Resting and actively regenerating the central nervous system (CNS) is critical to our enjoyment in life which includes...

Wednesday: 130 Warmup B (weather 58) 4x20(blk); 1x50 (25) 3pt Power clean 3x1x265 Kept the one long sprint at a 25m intensity limit. Track...

Tuesday: Hip mobility Incline tread walk 15mins MB wall throws: x375 GS: Shola 20/20 Low impact recovery session - exactly what the body...

Week 5: MEET PREP Monday: 240 Warmup S (weather 39) 4x30(blk) r2; 2x60 3pt r4 (30) Power clean 3x2x235 Back squat 2x1x315 Stimulate!!!!!! ...

My body just starting to feel somewhat normal. Tuesday workout was harder than it looked on paper. The bottom of my feet been tight each morning this...

PM weights: Hurdle mobility 2x10 Power clean 3x2x225 Back squat/rock jump x3 2x3x315 Glute drive 2x5 405 Db support row 3x8 It's time to...

Thank you!!!

Thank you!!!

Tuesday 330 Warmup S (stiff jumps/sl bounds) (weather 45) 4x30b; (short speed endurance) >80b-70b-60b r4-7 Weights later tonight. Update later.

It's difficult to achieve wonderful things completely alone and the fact that you have support from your better half ;), it's essential to achieve...

Before I get into the training stuff, I want to thank my wife and son for allowing and supporting me throughout this journey. Most people my age...

We already went big on clemson over wake... We have big cash on kstate over baylor. If kstate win - extra PHAT on utah over oregon tonight.

Saturday: Mobility A/C x10 GS: Willie 8x GS: Spencer 12x Steam room recovery session.

Blend - High end accel/Low end max velocity session Friday: 280/9 Warmup S (weather 45) 2(40fly; fef; 40fly) 15m accel zone/20-20-20 Block work...

This is what we got over these next 3 sessions. Fri: Blend work – high end accel/low end max velocity Sat: Recovery work Tue: Deload:...

Wednesday: 160/36 Warmup B (weather low 60s) 2x40; 3bounds; 3lunge jumps; 3str leg bounds 40; plyos; 40 timed MT: x5 (ohb, blf) no throws...

Tuesday: Mobility A/C x10 Upward leg raise 2x12 Russian lean 2x3 Stand hip flex 2x8/3s hold at top Hip flexion 2x15 GS: Shola 30/30 ...

Shoulder is sore this morning - going to ice several times throughout the day and cont. to hammer my rehab exercises. If the weather is nice tomorrow...

Return from a 2 week vacation: 30m progression over the past several weeks: Week 1: Mid 50's: 4.14 with one arm Week 2:

Week 3: Monday: 280/720/9/54/10 Warmup S (weather 42) Short speed endurance: 4x70 r4-5 timed (fastest 416) Cooldown: 3x100 (barefoot) Power...