Activity Stream

Cardinals at +100. Seems very very good. MLB

Are you eyeing any competitions?

Over the past several weeks I been going back from 2018-present and looking at what I have done and how much etc. when I have gotten my best results....

Gotta decide if I should work on a little max strength or continue with power stuff in the weightroom.

Great post, I always enjoy the detail.

Period: Preparation - Phase: SPP Events: 60/100m Mesocycle: 1-3 Microcycle: 1-12 August 1 - October 23

Sunday: Mb abs: x200 Situp and press x20 Russ twist x30 Partner throws x50 Russian lean 2x3 Stand hip flex 2x8/3s hold at top Upward leg raise...

Friday: 250/8 Warmup S Flying sprints: 5x30/20 r5-7 Cooldown: skip series - 4x100 (barefoot) Depth broad 2x2x30 Depth jumps 2x2x30 Power clean...

Great patient call. I jumped in when Wash was down 7-0 ++1/2$

Thursday: Prone hip ext 2x25 Russ lean 2x3 Ab wheel 2x8 Ab bridge x30 Side bridge 2x30 Arm swing 5x5sec/60s off Mobility A/C x10

Yea know they saying its just rumors. But whatever happened might take some time for a full factual report

Wednesday: 160/32/20 Warmup B 2x40; 4ht; 4dist; 40; skips; 40 timed MT: 5x cm ohb; 5x cm blf; 5xohb; 5xblf Cooldown: 4x100 (barefoot) This...

Tuesday: Mb abs: x200 Situp and press x20 Russ twist x30 Partner throws x50 Russian lean 2x3 Stand hip flex 2x8/3s hold at top Upward leg...

@ McJohn Guest I can't answer your PM because you are a guest....

This was exactly the type of effort/effect I was after when I decided to repeat these workouts (4x60). Usually on Sunday's I would only have one...

Period: Preparation - Phase: SPP Events: 60/100m Mesocycle: 1-3 Microcycle: 1-12 August 1 - October 23 Week 7: Monday: 240/650/12/52/20

Thank you bookie - tooo easy.... Opening day for the nfl... Let's get it!!!!

Last play tonight: Stanford over usc 2h - $2500.00 Down 11 and the bookie give us 11 = take dog!!!! Usc will lose this game SU. Opening day...

Light breakfast AT 9/11 12:46 PMMoney Line Details Football - 9315 Pittsburgh +163 for Game

Friday: Mb abs: x200 Situp and press x20 Russ twist x30 Partner throws x50 Russian lean 2x3 Stand hip flex 2x8/3s hold at top Upward leg raise...

Thursday: 250/12 Warmup S Flying sprints: 5x30/20 r5-7 Cooldown: skip series - 4x100 (barefoot) Depth broad 2x3x24 Depth jumps 2x3x24 Power...

Wednesday: Mobility A/C x10 Prone hip ext 2x25 Russ lean 2x3 Ab wheel 2x8 Ab bridge x30 Side bridge 2x30 Arm swing 5x5sec/60s off Recovery....

Tuesday: 160/48/20 Warmup B 2x40; 6ht; 6dist; 40; skips; 40 timed (best was 4.06) MT: 5x cm ohb; 5x cm blf; 5xohb; 5xblf Cooldown: 4x100...

Monday: Mb abs: x200 Situp and press x20 Russ twist x30 Partner throws x50 Russian lean 2x3 Stand hip flex 2x8/3s hold at top Upward leg raise...

' EVERYTIME I CATCH MY FEELINGS, LOCK THEM IN A BOTTLE AND YOU PROBABLY FIND MY HEART SOMEWHERE LOST IN NEVADA ' #Banger

Sunday: 240/650/16/76/20 Warmup S 4x60 timed r7 Cooldown: 4x100 (barefoot) Depth broad 2x4x24in

I had a couple bangers and losers!!! Nevada -110 for 2nd Half Game Results: points scored in 2nd Half Nevada - 9 / California - 3 Nevada won...

Texas Tech +120 FTW.