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his recruiting info shows he is 5'7 wow! he is only 19 years old.

My exact bodytype - 5'7 175

How tall is he. He looks short, but doesn't appear short when standing next to people.

Friday: 300/20/12 Warmup Jr Sled: 3x50 345 4dist; 4broad; 4sl bound Sled: 3x50 345 MT: 6xohb, 6xblf Power clean 10x3x225 Rdl 4x5 315 Db rev...

Thursday: rainy General warmup MB x125 Db bench 3x10 Lat pd 4x8 Pushdowns 3x10 No speed today - rain out... I'll be going on family vacation...

Wednesday: Mobility A/C x10 Band Standing outer leg lift 2x12 Russian lean 2x3 Seated hip flex 2x10/3s hold at top Hip flexion 2x15 Ab bridge...

Tuesday: 2x 50sl bound - 100run - 40sl bound 40-60-40sl bound MT: x3 (chest pass; blf; ohb; hop blf; hop ohb) Bench press 3x3x90% 3rm Jm press...

No.........

Are you following any set progression with your power cleans?

Monday: Mobility A/C x10 Band Upward leg raise 2x12 Russian lean 2x3 Stand hip flex 2x10/3s hold at top Hip flexion 2x15 Ab bridge 2x30s Side...

I feel great now, Finally. Havent been able to train more than twice a week until now. So now I can drop some pounds

Elaine has the sexiest walk in track

bout 10 mins from my house. Mad I couldnt make it out to watch

https://www.youtube.com/watch?v=n-rI8-WVhyI&ab_channel=TelevisionJamaica she was rolling

Thanks and good reminder to re-read that thread.

If I remember correctly your sprinting videos - I actually posted issues regarding your hip mobility... Powerlifting is the last thing you should be...

Lol ya but that's not me. Been playing sports non-stop for 25+ years and I'd be awful at powerlifting. I understand the concerns though.

Delete.........

Have you ever seen a powerlifter move or do anything athletic? Big - tight - stiff - injuries. Most powerlifting programs including Greg the volume...

What issues did you have? Strengthening the wrong muscles? It does lead to under trained ankles and hip flexors I find. It's why I'm adding once...

Be very careful with the powerlifting training esp making the transition to speed work. I did powerlifting training over 2 winters - bad decision by...

Training is going well although it's mostly strength work. I've been running Greg Nuckols' Stronger by Science program (28 Free Programs if you...

Thank you. How's your training this summer?

Looking strong RB

Week 7: Sunday: 360/660/20/12/39 Warmup Jr 30(2xsled,2x facedown) 3/5 30(2xsled,2xpushup) 30(2xsled, 2x2pt) MT: 6xohb, 6xblf Power clean...

I use a guy in the San Francisco Bay that has a site I like. Traditional bookie (credit account). Odds are a little better as well. He also will...

Meaning, always betting the same on every play. Now I do things Similar to what you do or at least what I have seen on this board that you...

Those assholes just changed the whole damn site!!!!