Activity Stream

I may be wrong but this is my POD!!!!! Football - 142 Boston College +135 for Game

Bingo... Cash it - grand slam!!!!

I may be wrong but I see early runs!!! Will there be a score in 1st Inning - YES +100 (BOS @ HOU)

Thursday: Warmup B 2(40/20; fef; 40/20) Drop jumps 6x2x8-12 Power clean 2x3; 2x2x275 Back squat 2x2x75% Hypers/Row 2x6/2x8 Cooldown: Jump rope...

https://www.youtube.com/watch?v=Bwg2gBxrA9k https://www.youtube.com/watch?v=3BjwBvy8mLs&t=11s

Nice! In 2003 I once slept 14 hours straight after sleeping for 5 hours a night for 2 weeks. I woke up looking like a young good looking Oscar De La...

Went to bed lastnight at 9pm - the earliest I been in over 15yrs. Making it a goal to get more sleep and better quality sleep!!! Sleep is the best...

Wednesday: Mobility A/C x10 Prone hip ext 2x25 Russ lean 2x3 Stand hip flex 2x8/3s hold at top Ab wheel 2x8 Ab bridge x30 Side bridge 2x30 ...

This is where tracking all the numbers help. Aug 8, 2021, I weighed in at 177lbs - I felt like shit that morning and decided to drop some weight. On...

Don't know why this site won't let me add pics....

Week 11: Sunday: 210/570/60/10 Warmup B 3x70 r5-7 timed Power clean 2x3; 3x1x90%; 2x2x85% Back squat 2x3x75 Lat pd 2x8 Cooldown: Jump rope...

Period: Preparation - Phase: SPP Events: 60/100m Mesocycle: 1-3 Microcycle: 1-12 August 1 - October 23 Week 10: Sunday: 210/570/66/10...

2-0.. Need one more!! TY ducks!!! 742723726-1SAT 10/2 7:30 PMCasino Details 19138816 - Bet Type: Match Winner Match: NCAA Pick:...

Monday: Mb abs: 200 Situp and press x20 Russ twist x30 Partner twist x50 Russian lean 2x3 Upward leg raise 2x12 Pushups 4x25 Mobility A/C x10

Thursday: Warmup B Flying sprints: (40/20; efe; 40/20) (40/20; fef; 40/20) Drop jumps 6x4x8-12 Cooldown: skip series Power clean 3x2 135 185...

Tuesday: 160/48/10 Warmup S 2x40; 4bounds; 4lunge jumps; 4str leg bounds 40; plyos; 40 timed 420-416 -410 405 405 406 4.10 avg (3pt - touchpad)...

Just got home from training. Probably going to play some international basketball.

I agree 100%!!!

Re: Training Waiting for your numbers today? How did you do? Also, Why not keep it going with the Cards for -110 tonight.

"THE STRUCTURE OF TRAINING FOR SPEED" The part of that quote that most get wrong is "be honest with where you are". It's difficult to watch...

Monday: Mb abs: 200 Situp and press x20 Russ twist x30 Partner twist x50 Russian lean 2x3 Upward leg raise 2x12 Pushups 4x25 Mobility A/C x10

STRUCTURE OF TRAINING FOR SPEED Page 47 Planning for the season

"A good thing to remember when planning, if you get tired reading it, imagine what you are going to feel like doing it. If you get bored reading it,...

26 Sep 2021 16:10 TB Buccaneers @ LA Rams Match Winner LA Rams-110 Risk: $5000.00

Period: Preparation - Phase: SPP Events: 60/100m Mesocycle: 1-3 Microcycle: 1-12 August 1 - October 23 Week 9: Sunday: 210/570/72/10 Warmup...

Football - 9399 Nebraska +193 for Game - $2500.00

Stupid ass kicker!!! smh

Football - 398 NC State +195 for 2nd Half / $2500.00

Live Action. What made me play this game - nd has the better ranking - neutral field - better team from the public eye but they are 5pt dogs!!!! Take...