Activity Stream

5/8/2021 2:30 PM College Football 974 Sam Houston* -102 vs James Madison $1000.00

Friday: General warmup Incline press 4x5x85 5rm Decline ext 3x10 Pullups 3x5 Bic/Press 2x10

Wednesday: Mobility B/D x10 Band Standing outer leg lift 2x12 Band Upward leg raise 2x12 Band Glute bridge 2x12 Russian lean 2x4 Seated hip...

Tuesday: Warmup Jr 1x 50sl bound - 100run - 40sl bound 40-60-40sl bound Bench press 4x5x85% of 5rm

Monday: Mobility A/C x10 Band Outer leg lift 2x12 Band Upward leg raise 2x12 Russian lean 2x4 Stand hip flex 2x10/3s hold at top Ab bridge...

Week 2: Sunday: 300/660/16/32 Warmup Jr Hills: 3x4x25m r90/5 MT: 8xohb, 8xblf Power clean 7x3x215 r90-2 Back squat 4x5x85% of 5rm 315 Rdl 3x5...

He gone pick 49!!

Friday: General warmup (med ball throws x125) Incline press 5x5x80% of 5rm Decline ext 3x10 Weighted neutral grip pullups 3x5 Bic/Rear delt...

Thursday: 300/20 Warmup Jr Hills: 3x5x20 wb/4 MT: 10xohb, 10xblf Power clean 6x2 195 -195 -195 - 215 - 215 - 215 r90 Rdl 4x6 185 Db rev lunge...

I find a lot of people underestimate the value of time off and rest. Especially physios, chiros, etc. They just want to do more and more work to fix...

First, the athletes’ health is the number-one priority. “One hundred percent healthy, 80 percent in shape, rather than 100 percent in shape, 80...

Wednesday: Mobility B/D x10 Band Standing outer leg lift 2x12 Band Upward leg raise 2x12 Band Glute bridge 2x12 Russian lean 2x4 Seated hip...

Straight leg. Not 100% - main reason I'm not doing any jumping yet.

Is "SL" single leg or straight/stiff leg? How's the knee feeling? Doesn't look like it's limiting anymore.

Tuesday: Warmup Jr (no buildups) 1x 50sl bound - 100run - 40sl bound 40-60-40sl bound Bench press 5x5x80% of 5rm Jm press 3x10 Pendlay row 3x5...

Monday: Mobility A/C x10 Band Outer leg lift 2x12 Band Upward leg raise 2x12 Russian lean 2x4 Stand hip flex 2x10/3s hold at top Ab bridge...

Period: Preparation - Phase: GPP Events: 60/100m Mesocycle: 1-2 Microcycle: 1-8 April 25 -May 22/June 18 Week 1: Sunday: 240/540/20/40...

Snoop Doggy Dog commenting on the Jake Paul who he bet on. “Get my money Jake” then the KO Get my mother phucking money, JAKE!!! Too MFing...

Islanders win in OT 1-0. If ORL made a three with no time left...would have been a bad beat BS game. Been winning with the Knicks on + money...

Just won a tough ass parlay. islanders and Houston Orlando Under 226.5 What kind of PHUCK Ed up play is that? I’d rather do heavy yard work for...

Match Winner: MIA Heat +352 $1000.00 #bambam

I need 2-3 more big plays today.

Easy cash... :angel:

4/18/2021 2:35 PM Live In-Play Baseball 9921 Baltimore Orioles* +115 vs Texas Rangers Playing my numbers - should be a winner if numbers are hott.

I need a quick $500 BAL/TEX no score 1st inn* -125

Week 4: Deload/Test Sunday: Warmup Jr Test 30m (3pt) Best 4.11 Pc 6x2x85% Back squat 3x5x75% of 5rm Bench press (feet up) 3x5x75% of 5rm Rdl...

Brinks truck... #heater

San Francisco Giants @ Miami Marlins Match Winner Miami Marlins+105 Live - why not.

Easy cash...

I need a quick 500. NY Mets - Game 2 @ COL Rockies - Game 2 1st Inning a Run Scored Yes-170